IPF REFEREE EXAM UPDATE INTERNATIONAL POWERLIFTING FEDERATION QUESTIONS AND CORRECT ANSWERS

IPF REFEREE EXAM 2025-2026 UPDATE
INTERNATIONAL POWERLIFTING
FEDERATION QUESTIONS AND CORRECT
ANSWERS



Plates should be loaded in what order? - Answer-heaviest to lightest


Which way should the first plate on the bar be facing? - Answer-
inwards


The diameter of the largest discs should not be any more than how
many cm? - Answer-45cm


What should the height range of a squat rack be in m? - Answer-1m-
1.7m


How many cm should the increments be on a squat rack? - Answer-
2.5cm


A bench should be no less than how many m in length? - Answer-1.22m

, What is the width range for a bench in cm? - Answer-29cm-32cm


What is the height range for a bench in cm? - Answer-42cm-45cm


What is the range of the uprights in cm of the squat rack? - Answer-
75cm-110cm


What is the minimum width between the insides of a bar and rests in m?
- Answer-1.1m




All discs used in competition must weigh within how many grams of
their face value? - Answer-10g


All discs used in competition must weigh within what percentage of
their face value? - Answer-0.25%


The hole size in the middle of the disc must not exceed how many mm?
- Answer-53mm


The hole size in the middle of the disc must not be less than how many
mm? - Answer-52mm


Fill in the blank: 'discs must be within the following range: 1.25kg,
2.5kg,_____, 10kg, 15kg, 20kg and 25kg - Answer-5kg