PHED 1000 Exam #2 UNT QUESTIONS WITH 100% CORRECT ANSWERS

PHED 1000 Exam #2 UNT QUESTIONS
WITH 100% CORRECT ANSWERS

Fat soluble - correct answer ✔✔ stored in the body; Vitamin A,D,E,K



Water soluble - correct answer ✔✔ cannot be stored; Vitamin C



Major Minerals - correct answer ✔✔ Large amounts required; calcium



Trace minerals - correct answer ✔✔ small amounts required; Iron



Anti-oxitants - correct answer ✔✔ protect body tissue against oxygen damage



Saturated Fat - correct answer ✔✔ solid



Unsaturated Fat - correct answer ✔✔ remains liquid



Hydrogenerated Fat - correct answer ✔✔ Unsaturated fat converted to saturated fat during the
food process



Simple Carbohydrates - correct answer ✔✔ Quick energy



Complex Carbohydrates - correct answer ✔✔ Lasting energy



Caloric value: Fat - correct answer ✔✔ 9 calories/gram

, Caloric value: Carbohydrates - correct answer ✔✔ 4 calories/gram



Caloric value: Protein - correct answer ✔✔ 4 calories/gram



Caloric value: Alcohol - correct answer ✔✔ 7 calories/gram



What is the recommended amount of body fat? - correct answer ✔✔ Less than 35% of body fat



1 pound fat - correct answer ✔✔ 3500 calories



1 pound muscle - correct answer ✔✔ 2500 calories



Types of Vegetarians - correct answer ✔✔ Semi-vegetarian, Lacto-ovo Vegetarian, and Lacto
vegetarian



Semi-vegetarian - correct answer ✔✔ includes some; but not all animal products



Lacto-ovo vegetarian - correct answer ✔✔ Exclude all meats & flesh, but they eat milk and eggs



Lacto Vegetarian - correct answer ✔✔ Excludes all meats, flesh, eggs, but drink milk



Vegan - correct answer ✔✔ Excludes all animal foods; eats only grains, legumes, fruits, veggies,
and their derivatives



Energy balance: Positive - correct answer ✔✔ More energy in than expended= weight gain