FITOUR GROUP EXERCISE
CERTIFICATION EXAM QUESTIONS
WITH CORRECT ANSWERS GRADED
A+ FOR 2025-2026 ASSURED EXCEL!!
Oxygen uptake - CORRECT ANSWERSthe rate at which oxygen is utilized during a specific level or an
activity
Steady State - CORRECT ANSWERSThe point during exercise at which oxygen uptake is unchanging or
changes very little
Stroke Volume - CORRECT ANSWERSThe amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output - CORRECT ANSWERS- total volume of blood the left ventricle pumps out per minute
Blood Pressure - CORRECT ANSWERSPressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of
mercury.
kinesiology - CORRECT ANSWERSThe scientific study of body movement is known as?
List Five joint actions - CORRECT ANSWERSFlexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - CORRECT ANSWERSinertia: an object at rest will remain at
rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it .
Acceleration is directly proportional to the force produced/ inversely proportional to the mass while
moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
, physical fitness - CORRECT ANSWERSan improved physiological state that leads to improved health and
longevity
What are the four categories of Physical fitness - CORRECT ANSWERSPhysiological-related, Health-
related, skill-related and Sport-related
Physiological-related - CORRECT ANSWERSincludes non-performance components of physical fitness
that related to biological system that are influenced by one's level of habitual physical activity
Health- related - CORRECT ANSWERSConsists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength,
Flexibility, Body Composition
Skill-related - CORRECT ANSWERSconsists of those components of physical fitness that have a
relationship with enhance performance in sports and motor skills. Agility, balance, coordination, power,
speed, reaction time
Sport-related - CORRECT ANSWERSonce an individual has developed the necessary physical fitness
attributes, he/she can apply specific skills to sports. skills developed over time through patience,
practice and precision. team, individual, life
What are the five components of fitness - CORRECT ANSWERScardiorespiratory fitness, Muscular
endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? - CORRECT ANSWERSa measure of the hearts ability to pump
oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? - CORRECT ANSWERS3-min
step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines? - CORRECT ANSWERSthe ability of a muscle to preform
repetitive contractions over a period of time or the ability to sustain an amount of weight over a period
of time. Abdominal curl up test, push up test
CERTIFICATION EXAM QUESTIONS
WITH CORRECT ANSWERS GRADED
A+ FOR 2025-2026 ASSURED EXCEL!!
Oxygen uptake - CORRECT ANSWERSthe rate at which oxygen is utilized during a specific level or an
activity
Steady State - CORRECT ANSWERSThe point during exercise at which oxygen uptake is unchanging or
changes very little
Stroke Volume - CORRECT ANSWERSThe amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output - CORRECT ANSWERS- total volume of blood the left ventricle pumps out per minute
Blood Pressure - CORRECT ANSWERSPressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of
mercury.
kinesiology - CORRECT ANSWERSThe scientific study of body movement is known as?
List Five joint actions - CORRECT ANSWERSFlexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - CORRECT ANSWERSinertia: an object at rest will remain at
rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it .
Acceleration is directly proportional to the force produced/ inversely proportional to the mass while
moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
, physical fitness - CORRECT ANSWERSan improved physiological state that leads to improved health and
longevity
What are the four categories of Physical fitness - CORRECT ANSWERSPhysiological-related, Health-
related, skill-related and Sport-related
Physiological-related - CORRECT ANSWERSincludes non-performance components of physical fitness
that related to biological system that are influenced by one's level of habitual physical activity
Health- related - CORRECT ANSWERSConsists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength,
Flexibility, Body Composition
Skill-related - CORRECT ANSWERSconsists of those components of physical fitness that have a
relationship with enhance performance in sports and motor skills. Agility, balance, coordination, power,
speed, reaction time
Sport-related - CORRECT ANSWERSonce an individual has developed the necessary physical fitness
attributes, he/she can apply specific skills to sports. skills developed over time through patience,
practice and precision. team, individual, life
What are the five components of fitness - CORRECT ANSWERScardiorespiratory fitness, Muscular
endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? - CORRECT ANSWERSa measure of the hearts ability to pump
oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? - CORRECT ANSWERS3-min
step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines? - CORRECT ANSWERSthe ability of a muscle to preform
repetitive contractions over a period of time or the ability to sustain an amount of weight over a period
of time. Abdominal curl up test, push up test
