FITOUR GROUP CERTIFICATION.pdf

FITOUR GROUP CERTIFICATION:
TYPES OF CLASSES QUESTIONS
WITH CORRECT ANSWERS GRADED
A+ FOR 2025-2026 ASSURED EXCEL!!
Whatdaredthedtwoddifferentdtypesdofdtrainingdeffectsdthatdcandbedeliciteddduringdandindoordcyclingdclassdba
seddupondthedclassdformat?d-ddCORRECTdANSWERSaerobicdordanaerobic



Brieflyddescribedtheddifference(s)dbetweendadfixeddgeardbikedanddadfree-wheeldbike.d-
ddCORRECTdANSWERSFree-wheeldbikesdallowdcoasting,dwhichdfixeddgeardbikesddodnot




BrieflydexplaindRPMdanddhowdtodapplydRPMdtodandindoordcyclingdclass.d-
ddCORRECTdANSWERSRPMdisdthedrevolutionsdperdminutedordthedcadence;dRPMdappliesdtodBPMdmatchingdt

hednumberdofdbeatsdtodthednumberdofdrevolutions.dItdisdtypicallyd1dtod1.



Whatdaredthedtwodmaindphasesdinvolveddindpedalingdadbike?d-
ddCORRECTdANSWERSdownwarddstrokedanddupwarddstroke




Brieflydexplaindcorrectiondcuesdthatdcoulddbedgivendduringdadstandingdclimbdfordeachdofdthedfollowingdposi
tions:d

a)dWristsdaredhyper-extended

b)dKneedisdpushingdforwarddoverdthedtoes

c)dShouldersdaredshruggeddupwarddtowardsdthedears

d)dThedchindisdlifteddanddthedlowerdbackdisdcollapsing

e)dThedpelvisdisdshifteddforwarddtowarddthedhandlebarsd-
ddCORRECTdANSWERSa)dlengthening/extensiondofdwrists



b)dkneedpositioneddoverdtoe

c)dlengthening/extensiondofdcervicaldspine

d)dlengthening/extensiondofdthoracicdanddlumbardspine

e)dhipsdoverdseat

, Brieflyddescribedthedthreedbasicdhanddpositionsdaddbedfamiliardwithdthedridedprofilesdthatdcorresponddtode
achdofdthedthreedpositions.d-
ddCORRECTdANSWERS1.dmiddledpositiond(seateddroad,dseateddclimb,djumps,dseateddspeed)



2.dneutraldpositiond(seateddroad,dseateddclimb,dstandingdclimb,djumps,dseateddspeed)

3.dupperdpositiond(standingdclimb,djumps)



Whatdaredsomedsuggesteddtipsdtodprovidednewdstudentsdaboutdstandingdclimbsdduringdthedfirstd4-
6dweeksdofdattendingdandindoordcyclingdclass?d-
ddCORRECTdANSWERSdodnotdperformdlongdperiodsdofdstandingdclimbsd(aroundd30dseconds)




Brieflyddescribedeachdofdthedpredominantdpropertiesdofdwaterdanddhowdthisdknowledgedcandprovidedtheda
quadfitnessdinstructordadbetterdunderstandingdofdhowdtoddesigndadcomprehensivedaquadfitnessdprogram:

a)dbuoyancy

b)dhydrostaticdpressure

c)ddragd-
ddCORRECTdANSWERSa)dupwarddthrustdexerteddbydwaterdondadbodydthatdisdtotallydordpartiallydimmersedd-

d"lawdofdbuoyancy"disduseddwhendperformingddownwarddmovementd-

d"floaters"dwilldstruggledwithdanchoreddexercisesdandd"sinkers"dwilldstruggledsuspendeddexercises



b)dthedpressuredofdthedwaterdthatdpushesdagainstdadsubmergeddobjectdfromdalldsidesd-
ddeeperdwaterdincreasesdhydrostaticdpressured-

dincreaseddpressuredhelpsdwithdsweatingd(beneficialdforddiabetes,dheartddisease,dpregnant,detc)



c)dresistancedagainstdandobjectdindwaterdordlandd-
dcomponentsdaredvelocity,deffectivedsurfacedarea,ddragdcoefficientd(differentdshapesdcauseddifferentdlevels

dofdresistance),danddturbulenced(waves)




Brieflyddescribedthedlisteddsecondarydpropertiesdofdwaterdanddhowdthisdknowledgedprovidesdadbetterdund
erstandingdofdaquadclassddesign:

a)ddragdfactors

b)dgravity

c)dacceleration

d)dimpactd-ddCORRECTdANSWERSa)dwaveddrag,dfrictionalddragdfromdobjects,danddsaltdwaterddrag

b)dhydrostaticdpressuredisdthedoppositedofdgravitydsincedweightdisdpusheddupwards