ECPY370 Exam 1 Study Guide Questions AND Correct Answers
1)Perceiving emotions
2)Using emotions to facilitate thinking
3)Understanding emotions
4)Managing emotions - ✔✔What are the 4 factors that
go into emotional intelligence?
1)self - acceptance
2)Personal growth
3)Purpose in life
4)Positive relations with others
5)Environmental mastery
6)Autonomy - ✔✔Six components of Psychological
Well_Being (PWB)
a division or contrast between two things that are or
are represented as being opposed or entirely different -
✔✔Dichotomies
, a person who generally does things for their own sake
rather than in order to achieve some later external goal
- ✔✔Autotelic Personality
a phenomenon herby individuals believe they are
incapable of changing their circumstances after
repeatedly experiencing a stressful event - ✔✔Learned
helplessness
a psychological concept that involves identifying and
challenging negative thoughts to develop more positive
ones. This process can help people improve their well-
being, manage difficult situations, and boost their self-
esteem - ✔✔Learned optimism
A ratio of 3:1 or below - ✔✔How much positivity do we
need to have for a truly thriving existence?
a strategy used by anxious people to help them manage
their anxiety so they can work productively. Also known
as a coping technique used by individuals who set low
1)Perceiving emotions
2)Using emotions to facilitate thinking
3)Understanding emotions
4)Managing emotions - ✔✔What are the 4 factors that
go into emotional intelligence?
1)self - acceptance
2)Personal growth
3)Purpose in life
4)Positive relations with others
5)Environmental mastery
6)Autonomy - ✔✔Six components of Psychological
Well_Being (PWB)
a division or contrast between two things that are or
are represented as being opposed or entirely different -
✔✔Dichotomies
, a person who generally does things for their own sake
rather than in order to achieve some later external goal
- ✔✔Autotelic Personality
a phenomenon herby individuals believe they are
incapable of changing their circumstances after
repeatedly experiencing a stressful event - ✔✔Learned
helplessness
a psychological concept that involves identifying and
challenging negative thoughts to develop more positive
ones. This process can help people improve their well-
being, manage difficult situations, and boost their self-
esteem - ✔✔Learned optimism
A ratio of 3:1 or below - ✔✔How much positivity do we
need to have for a truly thriving existence?
a strategy used by anxious people to help them manage
their anxiety so they can work productively. Also known
as a coping technique used by individuals who set low
