– FULL QUESTION SET WITH CORRECT
ANSWERS AND DETAILED SOLUTIONS
1. What are the 2 main ways CHO supplementation, during prolonged
exercise, delays fatigue? - ANSWER - It delays the use of liver
glycogen.
- It maintains blood glucose levels.
2. For workouts that are long or intense, it is recommended to have a
recovery beverage within_________ minutes after the workout is
over. - ANSWER 30
3. For all athletes, protein is the most important macronutrient and needs
to be replaced daily if the athlete doesn't want to "hit the wall". -
ANSWER False
4. What are the general recommendations for choosing pre exercise
foods? (Choose 2) - ANSWER - Keep fat and protein content low to
moderate.
- Choose quickly digestible, carbohydrate rich foods.
,5. The amount of sugar an athlete would ingest during exercise (in
grams per hour) to improve performance would be: - ANSWER 30-90
grams/hr
6. In the video we watched showing ironman athletes "hitting the wall",
the reason they were so fatigued is because they had an inadequate
intake of protein. - ANSWER False
7. When using a CHO supplement during exercise, it is best to choose
something with: - ANSWER glucose or sucrose
8. The minimum amount of carbohydrate recommended for a 165 pound
active male non endurance athlete would be 375 grams per day. -
ANSWER True
9. Which type of diabetes is related to unhealthy lifestyle? - ANSWER
Type II
10. Type I diabetes is mostly a disease of lifestyle and can be
prevented. - ANSWER False
11. People with type II diabetes: - ANSWER All choices are correct.
,12. Which of the following statements is TRUE, in regards to
diabetes? - ANSWER In many individuals, Type II diabetes can be
prevented, and in some people reversed.
13. A fasting blood glucose level above ______ is a diagnosis for
diabetes. - ANSWER 125 mg/dl
14. Which hormone stimulates glycogenolysis in both the liver and
muscles in response to stress? - ANSWER Epinephrine
15. Physical activity is of primary importance in the treatment of
diabetes. Why? - ANSWER All choices are correct.
16. (Exercise improves muscle strength, which can deteriorate with
neuropathy.)
17. Exercise improves insulin sensitivity and reduces insulin
resistance.)
18. Type I diabetes accounts for >90% of all cases. - ANSWER
Disagree
19. Which is not a risk factor for diabetes? - ANSWER High
carbohydrate diet.
, 20. _____ contain only one double bond between carbons. - ANSWER
Monounsaturated fatty acids
21. The two omega-3 fatty acids found abundantly in fish are: -
ANSWER DHA, EPA
22. Which food is a good source of monounsaturated fatty acids? -
ANSWER Avocado
23. Which of the following dietary modifications would you make if
you wanted to reduce your risk of heart disease? (Choose 2) -
ANSWER - Reduced your consumption of saturated fats.
- Increase your consumption of fiber.
24. Which of the following foods would, most likely, be high in
saturated fat? - ANSWER Coconut
25. Which of the following foods would you reduce in your diet if you
were concerned about high LDL? (Choose 2) - ANSWER - Whole
milk
- High fat red meats
26. What happens to oils when they are hydrogenated? - ANSWER
The oils become more solid