HEALTH AND WELLNESS QUESTIONS AND ANSWERS
GRADED A+
✔✔Your hair is composed of live cells that need vitamins and nutrients. - ✔✔False
✔✔Which of the following can be used to limit skin damage from sunlight? - ✔✔B.
sunscreen
✔✔Which foods hinder your ability to sleep? - ✔✔D.
chocolate and spicy foods
✔✔Rank the following consequences of sunlight exposure from least serious to most
serious. - ✔✔C.
sunburn, premature aging, skin cancer
✔✔Exposure to the Sun's harmful infrared radiation should be kept to a minimum. -
✔✔True
✔✔Indirect sunlight does not pose any danger to the skin. - ✔✔False
✔✔Which of the following is a healthy bedtime routine? - ✔✔C.
take a bath, read for 30 minutes, get into bed
✔✔Personal hygiene is important to others because __________. - ✔✔A.
it helps to prevent the spread of disease
✔✔If you're trying to get to sleep, you should NOT __________. - ✔✔A.
think about stressful topics while in bed
✔✔What is a common hygiene practice for all parts of the body? - ✔✔B.
regular cleaning
✔✔What's the recommend amount of UV protection that sunglasses should provide? -
✔✔D.
100%
✔✔One way to ensure good sleep hygiene is to change your bedtime frequently. -
✔✔False
✔✔In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping
and to engage in all other activities in other parts of your house. - ✔✔True
✔✔Energy from sunlight is harmful to our skin. - ✔✔True
, ✔✔Good personal hygiene can help to develop positive self-esteem. - ✔✔True
✔✔Sweat glands that cause odors during puberty are present in the body from the time
of birth. - ✔✔True
✔✔Every decision has consequences. - ✔✔true
✔✔Which of these is NOT a routine decision? - ✔✔Deciding to end a relationship
✔✔One reason poor decisions are often made is because of impulsiveness - ✔✔True
✔✔Economic factors in decision making fall under the category of - ✔✔External factors
✔✔When making decisions you should not worry about how your decision will affect
others. - ✔✔false
✔✔Acting on a decision to buy marijuana illegally falls under the "think" category of the
strong process - ✔✔false
✔✔Which of the following is NOT true of correcting poor decisions? - ✔✔Correcting a
poor decision will make you more popular in school
✔✔Once you have come to a decision, you should "go" over it and _____ - ✔✔All of the
above
✔✔The BEST way to correct a poor decision is to _ - ✔✔stop, think, go
✔✔Deciding how to get home is considered a routine decision - ✔✔true
✔✔Making decisions together with others can be easier because it allows you to ____ -
✔✔all of the above
✔✔When deciding whether to take prescription drugs that are not intended for you,
what step of the strong process is being employed? - ✔✔think
✔✔To develop good alternatives, one should brainstorm ideas and consider different
perspective. - ✔✔True
✔✔Thinking about and listing one's options in the process of decision making include all
of the following except. - ✔✔NOT Determining what is most important
GRADED A+
✔✔Your hair is composed of live cells that need vitamins and nutrients. - ✔✔False
✔✔Which of the following can be used to limit skin damage from sunlight? - ✔✔B.
sunscreen
✔✔Which foods hinder your ability to sleep? - ✔✔D.
chocolate and spicy foods
✔✔Rank the following consequences of sunlight exposure from least serious to most
serious. - ✔✔C.
sunburn, premature aging, skin cancer
✔✔Exposure to the Sun's harmful infrared radiation should be kept to a minimum. -
✔✔True
✔✔Indirect sunlight does not pose any danger to the skin. - ✔✔False
✔✔Which of the following is a healthy bedtime routine? - ✔✔C.
take a bath, read for 30 minutes, get into bed
✔✔Personal hygiene is important to others because __________. - ✔✔A.
it helps to prevent the spread of disease
✔✔If you're trying to get to sleep, you should NOT __________. - ✔✔A.
think about stressful topics while in bed
✔✔What is a common hygiene practice for all parts of the body? - ✔✔B.
regular cleaning
✔✔What's the recommend amount of UV protection that sunglasses should provide? -
✔✔D.
100%
✔✔One way to ensure good sleep hygiene is to change your bedtime frequently. -
✔✔False
✔✔In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping
and to engage in all other activities in other parts of your house. - ✔✔True
✔✔Energy from sunlight is harmful to our skin. - ✔✔True
, ✔✔Good personal hygiene can help to develop positive self-esteem. - ✔✔True
✔✔Sweat glands that cause odors during puberty are present in the body from the time
of birth. - ✔✔True
✔✔Every decision has consequences. - ✔✔true
✔✔Which of these is NOT a routine decision? - ✔✔Deciding to end a relationship
✔✔One reason poor decisions are often made is because of impulsiveness - ✔✔True
✔✔Economic factors in decision making fall under the category of - ✔✔External factors
✔✔When making decisions you should not worry about how your decision will affect
others. - ✔✔false
✔✔Acting on a decision to buy marijuana illegally falls under the "think" category of the
strong process - ✔✔false
✔✔Which of the following is NOT true of correcting poor decisions? - ✔✔Correcting a
poor decision will make you more popular in school
✔✔Once you have come to a decision, you should "go" over it and _____ - ✔✔All of the
above
✔✔The BEST way to correct a poor decision is to _ - ✔✔stop, think, go
✔✔Deciding how to get home is considered a routine decision - ✔✔true
✔✔Making decisions together with others can be easier because it allows you to ____ -
✔✔all of the above
✔✔When deciding whether to take prescription drugs that are not intended for you,
what step of the strong process is being employed? - ✔✔think
✔✔To develop good alternatives, one should brainstorm ideas and consider different
perspective. - ✔✔True
✔✔Thinking about and listing one's options in the process of decision making include all
of the following except. - ✔✔NOT Determining what is most important
