Nutrition Final EXAM Questions AND Correct Answers
______ refers to the two-step process in which bone tissue is recycled.
-Bone modeling
-Bone growth
-Bone remodeling
- Bone regeneration - ✔✔Bone remodeling
_________ is used as a primary energy source during a high intensity activity,
while _______ is the primary energy source during a low intensity activity.
-Glucose, fat
- ATP, fat
-ATP, glucose
- Fat, glucose - ✔✔-Glucose, fat
A body fat measurement that exceeds 100% of the normal standard for a given
height is called:
-Severe Obesity
-Obesity
- Morbid Obesity
-Overweight - ✔✔Morbid Obesity
A chemical reaction in which atoms lose electrons is ___________.
,- reduction
- radiation
- oxidation
- denaturation - ✔✔oxidation
A deficiency in what vitamin/s will eventually cause a loss of memory,
depressive thoughts, mood changes and apathy?
-Iron
- Magnesium
- B-vitamins
- Vitamin C - ✔✔B-vitamins
A folate deficiency, during pregnancy, is associated with:
-Neural tube defects, such as Spina Bifida
-Down's Syndrome
- Gestational diabetes
-Osteoporosis - ✔✔Neural tube defects, such as Spina Bifida
A healthy diet includes all of the following characteristics EXCEPT:
-a variety of colors and types of foods
,-an adequate amount of energy to maintain a proper body composition
null
- the standard American portion sizes
- the right combinations of foods groups - ✔✔the standard American portion
sizes
A high fiber intake is critical for optimal health, in that:
- Lowers high cholesterol levels
- Reduces our risk for many cancers
- All of the options
- It provides food for our "good" bacteria - ✔✔All of the options
A protein's _______ structure refers to the nonfunctional, twisting, spiral shape
formed by the sequence and attractions of its amino acids.
-quaternary
-tertiary
-primary
-secondary - ✔✔secondary
A sound fitness program:
- Should be maintained for longer than 2 weeks... ideally a lifetime
-All the options are probably true
, -Would be easier to maintain with defined goals
-Should be fun and enjoyable
-Should eventually include a variety of exercises, such as aerobic and resistance
training - ✔✔-All the options are probably true
A triglyceride is composed of ____________.
- 3 glycerols and 1 fatty acid
- 3 glycerols and 1 phospholipid
- 3 phospholipids and 1 glycerol
- 3 fatty acids and 1 glycerol - ✔✔3 fatty acids and 1 glycerol
Adequate dietary fat intake, during the toddler years, is important for the
development of what system/s? (CHECK ALL THAT APPLY!)
-Skeletal
-Neurological (brain, etc.)
-Digestive
- Immune - ✔✔-Neurological (brain, etc.)
-immune
All LDL "bad" cholesterol contributes to heart disease by increasing plaque in
blood vessels.
True or false - ✔✔False
______ refers to the two-step process in which bone tissue is recycled.
-Bone modeling
-Bone growth
-Bone remodeling
- Bone regeneration - ✔✔Bone remodeling
_________ is used as a primary energy source during a high intensity activity,
while _______ is the primary energy source during a low intensity activity.
-Glucose, fat
- ATP, fat
-ATP, glucose
- Fat, glucose - ✔✔-Glucose, fat
A body fat measurement that exceeds 100% of the normal standard for a given
height is called:
-Severe Obesity
-Obesity
- Morbid Obesity
-Overweight - ✔✔Morbid Obesity
A chemical reaction in which atoms lose electrons is ___________.
,- reduction
- radiation
- oxidation
- denaturation - ✔✔oxidation
A deficiency in what vitamin/s will eventually cause a loss of memory,
depressive thoughts, mood changes and apathy?
-Iron
- Magnesium
- B-vitamins
- Vitamin C - ✔✔B-vitamins
A folate deficiency, during pregnancy, is associated with:
-Neural tube defects, such as Spina Bifida
-Down's Syndrome
- Gestational diabetes
-Osteoporosis - ✔✔Neural tube defects, such as Spina Bifida
A healthy diet includes all of the following characteristics EXCEPT:
-a variety of colors and types of foods
,-an adequate amount of energy to maintain a proper body composition
null
- the standard American portion sizes
- the right combinations of foods groups - ✔✔the standard American portion
sizes
A high fiber intake is critical for optimal health, in that:
- Lowers high cholesterol levels
- Reduces our risk for many cancers
- All of the options
- It provides food for our "good" bacteria - ✔✔All of the options
A protein's _______ structure refers to the nonfunctional, twisting, spiral shape
formed by the sequence and attractions of its amino acids.
-quaternary
-tertiary
-primary
-secondary - ✔✔secondary
A sound fitness program:
- Should be maintained for longer than 2 weeks... ideally a lifetime
-All the options are probably true
, -Would be easier to maintain with defined goals
-Should be fun and enjoyable
-Should eventually include a variety of exercises, such as aerobic and resistance
training - ✔✔-All the options are probably true
A triglyceride is composed of ____________.
- 3 glycerols and 1 fatty acid
- 3 glycerols and 1 phospholipid
- 3 phospholipids and 1 glycerol
- 3 fatty acids and 1 glycerol - ✔✔3 fatty acids and 1 glycerol
Adequate dietary fat intake, during the toddler years, is important for the
development of what system/s? (CHECK ALL THAT APPLY!)
-Skeletal
-Neurological (brain, etc.)
-Digestive
- Immune - ✔✔-Neurological (brain, etc.)
-immune
All LDL "bad" cholesterol contributes to heart disease by increasing plaque in
blood vessels.
True or false - ✔✔False
