NDFS 100 Exam 1 BYU Pattern with Questions and Correct Answers Latest GRADED A+.

NDFS 100 Exam 1 BYU Pattern with
Questions and Correct Answers Latest
2025-2026 GRADED A+



carbs - CORRECT ANSWERS 4 kcal/gram

fat - CORRECT ANSWERS 9 kcal/g

proteins - CORRECT ANSWERS 4 kcal

alcohol - CORRECT ANSWERS 7 kcal

1 inch - CORRECT ANSWERS 2.54 cm

1 tablespoon - CORRECT ANSWERS 3 teaspoons

1 cup - CORRECT ANSWERS 8 oz or 16 Tablespoons

1 quart - CORRECT ANSWERS 4 cups or 1 liter

1 liter - CORRECT ANSWERS 1000 milliliters

1 gallon - CORRECT ANSWERS 16 cups

1 microgram - CORRECT ANSWERS 1/1000 mg

1 milligram - CORRECT ANSWERS 1000 micrograms

1 gram - CORRECT ANSWERS 1000 milligrams

1 lb - CORRECT ANSWERS 16 oz

1 oz - CORRECT ANSWERS 28 g

1 kg - CORRECT ANSWERS 2.2 lbs

Fruit equivalents - CORRECT ANSWERS 1 cup fruit=
1 cup fresh, frozen, cooked, or canned
½ cup dried fruit

, 1 cup 100% juice

Vegetable equivalents - CORRECT ANSWERS 1 cup vegetables=
1 cup raw or cooked
1 cup cooked legumes
1 cup vegetable juice
2 cups raw, leafy greens

Grains equivalents - CORRECT ANSWERS 1 slice
1 cup cereal
1/2 c cooked pasta and rice

protein equivalents - CORRECT ANSWERS 1 oz protein=
1 oz cooked lean meat, poultry, or seafood
1 egg
¼ cup cooked legumes or tofu
1 tbs peanut butter
½ oz nuts or seeds

Dairy equivalents - CORRECT ANSWERS 1 cup milk or milk product=
1 cup milk, yogurt, or fortified soy milk
1 ½ oz natural cheese
2 oz processed cheese

DRI - CORRECT ANSWERS Dietary Reference Intake

RDA - CORRECT ANSWERS recommended daily allowance

AI - CORRECT ANSWERS Adequate Intake

EER - CORRECT ANSWERS Estimated Energy Requirement

UL - CORRECT ANSWERS Tolerable Upper Intake Level

DV - CORRECT ANSWERS Daily Value

AMDR - CORRECT ANSWERS Acceptable Macronutrient Distribution Range

EAR - CORRECT ANSWERS Estimated Average Requirement

20% or higher - CORRECT ANSWERS high in

10-19% - CORRECT ANSWERS good source

Epigenetics - CORRECT ANSWERS change in gene expression by environment and
diet