NDFS 100 - BYU Exam with Questions and Correct Answers Latest 2025 GRADED A+.

NDFS 100 - BYU Exam with Questions
and Correct Answers Latest 2025
GRADED A+



Causes of Death related to food intake - CORRECT ANSWERS - heart disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease

Energy yielding - CORRECT ANSWERS Protein (4), Carbs (4), fats (9)

Non-energy yielding nutrients - CORRECT ANSWERS Vitamins, minerals, water

LB = - CORRECT ANSWERS kg x 2.2

High nutrient density food sources - CORRECT ANSWERS fat-free milk, oranges,
black beans

Low nutrient Density food sources - CORRECT ANSWERS Cola, Cookies, Maple
syrup

Following Dietary guidelines for Americans - CORRECT ANSWERS Decreases the
incidence of chronic diseases

Which of the following groups in the USDA Eating Pattern (MyPlate) is a rich source
of protein? - CORRECT ANSWERS Dairy

Which MyPlate food groups are most likely to provide fiber and potassium? -
CORRECT ANSWERS Fruits and Vegetables

Fruits and vegetables cover .... of the plate - CORRECT ANSWERS 1/2

Grains occupy ... of the plate - CORRECT ANSWERS 1/4

make half your grains ... - CORRECT ANSWERS whole, enriched is second best and
refined is least best

, Protein occupy ... - CORRECT ANSWERS slightly less than 1.4

Diary recommendations - CORRECT ANSWERS 2-3 cups of low fat or fat free

AMDR Fat - CORRECT ANSWERS 20-35%

AMDR Protein - CORRECT ANSWERS 10-35%

AMDR Carbs - CORRECT ANSWERS 45-65%

5 factors of EER - CORRECT ANSWERS height, activity level, weight, sex, age

How do manufacturers determine how ingredients are listed on their products? -
CORRECT ANSWERS Descending order by weight

High in nutrient DRI - CORRECT ANSWERS 20% or more DV

Good source of nutrients - CORRECT ANSWERS 10-20% nutrients content

Fat is stored in... - CORRECT ANSWERS adipose tissue

Carbs are stored in... - CORRECT ANSWERS liver and muscles

Organ that produces bile - CORRECT ANSWERS liver

Most nutrient absorbtion occurs in the... - CORRECT ANSWERS small intestine

Probiotics - CORRECT ANSWERS Living microorganisms that when you eat in good
amount help you

For a person with celiac disease, exposure to dietary gluten results in damage to the
- CORRECT ANSWERS small intestine

Celiac disease - CORRECT ANSWERS disease caused by sensitivity to gluten
(wheat barley rye)

Monossaccarides - CORRECT ANSWERS Fructose, glucose, galactose

disaccharides - CORRECT ANSWERS sucrose = glucose + fructose
lactose = Glucose galactose
maltose = glucose +glucose

Polysaccharides - CORRECT ANSWERS amylose, glycogen, amylopectin

Dietary changes to increase whole grains... - CORRECT ANSWERS - Choose brown
rice versus white