Health & Wellness Week #1:
(Intro to health promotion)
with correct answers
2025/2026
3 Main goals of the ACA: - correct answers1. Expand health insurance coverage
2. Shift focus towards prevention!!!
3. Reduce costs and improve efficiency of health care
6 Powerful lifestyle medicine interventions - correct answersRegular Physical Activity1. Whole
Food, Plant-Based Eating Pattern
2. Restorative Sleep
3. Regular Physical Activity
4. Avoidance of Risky Substances
5. Stress Management
6. Positive Social Connections
ACA focus on prevention: - correct answers-Emphasis on disease prevention
-Improved access to clinical preventives services
-Promotes wellness in the workplace
-Strengthens the vital role of communities in promoting prevention
, -Authorizes heavy investment in bolstering a primary care workforce that can promote
prevention through Prevention and Public Health Fund
-Elevates prevention as a national priority through National Prevention Strategy
Alameda County Health Study: - correct answers•Found 7 Lifestyle Factors for health and
longevity
1. Having never smoked
2. Drinking less than five drinks at one sitting
3. Sleeping 7-8 hours a night
4. Exercising
5. Maintaining desirable weight for height
6. Avoiding snacks (Eating between meals)
7. Eating breakfast regularly
Atherosclerosis-Related Diseases: - correct answers-Myocardial Infarction
- Angina Pectoris
- Cerebral Infarction
- Senility
- Hearing Loss
- Visual Loss
-Hypertension
-Gangrene
-Impotence
-Claudication
-Degenerative
-Disc Disease
(Intro to health promotion)
with correct answers
2025/2026
3 Main goals of the ACA: - correct answers1. Expand health insurance coverage
2. Shift focus towards prevention!!!
3. Reduce costs and improve efficiency of health care
6 Powerful lifestyle medicine interventions - correct answersRegular Physical Activity1. Whole
Food, Plant-Based Eating Pattern
2. Restorative Sleep
3. Regular Physical Activity
4. Avoidance of Risky Substances
5. Stress Management
6. Positive Social Connections
ACA focus on prevention: - correct answers-Emphasis on disease prevention
-Improved access to clinical preventives services
-Promotes wellness in the workplace
-Strengthens the vital role of communities in promoting prevention
, -Authorizes heavy investment in bolstering a primary care workforce that can promote
prevention through Prevention and Public Health Fund
-Elevates prevention as a national priority through National Prevention Strategy
Alameda County Health Study: - correct answers•Found 7 Lifestyle Factors for health and
longevity
1. Having never smoked
2. Drinking less than five drinks at one sitting
3. Sleeping 7-8 hours a night
4. Exercising
5. Maintaining desirable weight for height
6. Avoiding snacks (Eating between meals)
7. Eating breakfast regularly
Atherosclerosis-Related Diseases: - correct answers-Myocardial Infarction
- Angina Pectoris
- Cerebral Infarction
- Senility
- Hearing Loss
- Visual Loss
-Hypertension
-Gangrene
-Impotence
-Claudication
-Degenerative
-Disc Disease
