NFSC303: FINAL QUESTIONS WITH COMPLETE
SOLUTIONS
_____ contain only one double bond between carbons. correct
answers Monounsaturated fatty acids
_____ is an example of a food containing predominantly
saturated fat. correct answers Butter
A body fat percentage greater than _____ is considered, the
beginning of "high" for a female. correct answers 32%
A body mass index between 19-25 would be considered: correct
answers healthy weight
A body mass index of 28 would be considered: correct answers
overweight
A fasting blood glucose level above ______ is a diagnosis for
diabetes. correct answers 125 mg/dl
A lipoprotein is made up of what four substances? correct
answers triglyceride, cholesterol, protein, phospholipid
A neuromotor activity works motor skills, agility, balance,
coordination, flexibility or a combination of any of these. correct
answers True
A percent body fat greater than 25% is considered "too high" for
an adult male. correct answers True
,A power activity lasts up to 2 minutes in duration and is high to
maximal intensity. correct answers False
A waist circumference greater than 35 inches is considered
"desirable" for women. correct answers False
A waist circumference less than 40 inches is considered
"desirable" for a male. correct answers True
According to the Blue Zones video we watched, which of these
is NOT a "key to longevity"? correct answers Never eat sugar
According to the movie "Weight of the Nation," what percent of
Americans met all 7 of the criteria for ideal cardiovascular
health? correct answers less that 1
According to the National Geographic article on Blue Zones,
___ is the entrance ramp for health. correct answers Diet
According to the study referenced in the movie "The Weight of
the Nation", in obese individuals, losing ____ of body weight
can lead to an improvement in health. correct answers 5-10%
According to the video we watched on the Blue Zones, what
percent of longevity is attributed to lifestyle? correct answers 90
After a hard workout, most athletes want to recover as quickly
as possible. Which of the following is NOT a goal for recovery?
correct answers Refill fat stores
, After absorption, glucose is readily available for cells to use but
fructose and galactose are not so they are converted to glucose
by the liver. correct answers True
An example of a food that is fortified is: correct answers
Vitamin D added to milk.
An observational study establishes a "cause and effect"
relationship. correct answers False
An observational study establishes an "association" between two
or more variables but does not prove that one variable "caused"
the other(s). correct answers True
Any nutrient that enters the capillaries, from the small intestine,
goes directly to which organ? correct answers Liver
ATP is a form of chemical energy used by the body. correct
answers True
Before amino acids can be used for ATP production, they must
first be deaminated. correct answers True
Besides insulin, there is only one other thing that can stimulate
the uptake of glucose by the cells and that is: correct answers
exercise
Calculate the heart rate of a 42 year old man who wants to
exercise at 65% of his maximum heart rate. (round up) correct
answers 116
SOLUTIONS
_____ contain only one double bond between carbons. correct
answers Monounsaturated fatty acids
_____ is an example of a food containing predominantly
saturated fat. correct answers Butter
A body fat percentage greater than _____ is considered, the
beginning of "high" for a female. correct answers 32%
A body mass index between 19-25 would be considered: correct
answers healthy weight
A body mass index of 28 would be considered: correct answers
overweight
A fasting blood glucose level above ______ is a diagnosis for
diabetes. correct answers 125 mg/dl
A lipoprotein is made up of what four substances? correct
answers triglyceride, cholesterol, protein, phospholipid
A neuromotor activity works motor skills, agility, balance,
coordination, flexibility or a combination of any of these. correct
answers True
A percent body fat greater than 25% is considered "too high" for
an adult male. correct answers True
,A power activity lasts up to 2 minutes in duration and is high to
maximal intensity. correct answers False
A waist circumference greater than 35 inches is considered
"desirable" for women. correct answers False
A waist circumference less than 40 inches is considered
"desirable" for a male. correct answers True
According to the Blue Zones video we watched, which of these
is NOT a "key to longevity"? correct answers Never eat sugar
According to the movie "Weight of the Nation," what percent of
Americans met all 7 of the criteria for ideal cardiovascular
health? correct answers less that 1
According to the National Geographic article on Blue Zones,
___ is the entrance ramp for health. correct answers Diet
According to the study referenced in the movie "The Weight of
the Nation", in obese individuals, losing ____ of body weight
can lead to an improvement in health. correct answers 5-10%
According to the video we watched on the Blue Zones, what
percent of longevity is attributed to lifestyle? correct answers 90
After a hard workout, most athletes want to recover as quickly
as possible. Which of the following is NOT a goal for recovery?
correct answers Refill fat stores
, After absorption, glucose is readily available for cells to use but
fructose and galactose are not so they are converted to glucose
by the liver. correct answers True
An example of a food that is fortified is: correct answers
Vitamin D added to milk.
An observational study establishes a "cause and effect"
relationship. correct answers False
An observational study establishes an "association" between two
or more variables but does not prove that one variable "caused"
the other(s). correct answers True
Any nutrient that enters the capillaries, from the small intestine,
goes directly to which organ? correct answers Liver
ATP is a form of chemical energy used by the body. correct
answers True
Before amino acids can be used for ATP production, they must
first be deaminated. correct answers True
Besides insulin, there is only one other thing that can stimulate
the uptake of glucose by the cells and that is: correct answers
exercise
Calculate the heart rate of a 42 year old man who wants to
exercise at 65% of his maximum heart rate. (round up) correct
answers 116
