AND Coaching exam test / Pga Pgm 3.0 Level 3
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What is an effective means of helping a beginner to use motor imagery
to improve performance?
Combine with physical performance
What is a conscious experience in which a player uses all her senses to
create or recreate the execution of a motor skill in the player's mind?
Motor imagery
A teacher determines that a student better relates to internal motor
imagery. What technique would be most successful for this student?
Using internal imagery. Player imagines what they see and feel when
they execute the swing from the performer's perspective
,Addison has acquired a new student who previously played ice hockey.
During the opening interview, Addison asks questions to find out ways
he can take advantage of previous learning, what skills to teach, and
what order to teach them. This is an example of what learning transfer
concept?
Proactive transfer
What is the cognitive rehearsal of a physical activity in the absence of
any observable muscular movement?
Mental practice
A student relates primarily to which type of imagery if she is unable to
learn from a face-on video of her swing?
External imagery
A student relates primarily to which type of imagery if she is able to
learn from a face-on video of her swing?
Internal imagery
,Does cognitively rehearsing procedural skills at a fast rate before
physically performing them interfere with the benefits of mental
practice?
Practicing at a faster rate helps to remember the steps they need to
perform
What is the definition of modeling when used for teaching and
coaching?
The use of a demonstration as a means of conveying information
about how to perform a motor skill. (Observational learning, used in
demonstration)
When is mental practice and motor imagery most effective?
When used in conjunction with physical practice
What is the best way for beginners to improve their shot performance?
Combine mental and physical practice
What makes 'cognitive hypothesis' an effective learning tool?
Helps identify what to do and where to focus attention
, Which condition enhances the benefits of mental practice?
Cognitive hypothesis
Based on research, at what speed should a skill be mentally rehearsed
prior to actual performance?
The same as actual performance (the same speed)
What situation justifies substituting mental practice for physical
practice?
When the student cannot physically practice
According to research, what will optimize performance when
combining mental and physical practice?
Recall past shots, execute prior memory
What is an example of "Form Focus of Attention"?