Nutrition 100 Final Exam - Updated with Correct Answers

Nutrition 100 Final Exam - Updated with Correct Answers Question 1 (4 points) Carbohydrates, proteins, and lipids are . Question 1 options: sub nutrients classified nutrients Save Question 2 (4 points) The sugars found in grains, vegetables, legumes, and fruits are . Question 2 options: lipids minerals amino acids Save Question 3 (4 points) The primary objective of the Dietary Guidelines for Americans is to ensure Americans . Question 3 options: macronutrients micronutrients carbohydrates Clean, Separate, Cook, Chill Estimated Average Requirement consume less than 2,300 mg of sodium per day choose fiber-rich fruits, vegetables, and whole grains often increase intake of fats and oils high in saturated or trans fatty acids Save Question 4 (4 points) Which of the following is the correct order of the recommended steps to prevent foodborne illness, according to the Dietary Guidelines for Americans? Question 4 options: Wash, Separate, Prepare, Store Clean, Cook, Cool, Reheat Wash, Separate, Heat, Freeze Save Question 5 (4 points) The estimates the nutrient intake level that will meet the needs of 50 percent of the individuals in a specific life-stage or gender group. Question 5 options: Recommended Dietary Allowance balance calorie intake with physical activity to manage weight must be obtained from dietary intake MyPlate Tolerable Upper Limit Average Needs Level Save Question 6 (4 points) Essential nutrients are nutrients that . Question 6 options: can be synthesized in the body are essential to good health can only be obtained through taking supplements Save Question 7 (4 points) The current icon to represent the food groups is known as . Question 7 options: The Food Guide Pyramid MyPyramid Idaho Plate Method Save Question 8 (4 points) Replacing lost nutrients in foods is called . Question 8 options: fortification pasteurization modification Save Question 9 (4 points) The majority of digestion takes place in the . Question 9 options: duodenum colon jejunum Save Question 10 (4 points) Celiac disease is treated by removing gluten from the diet. Gluten is found in all of the following EXCEPT . Question 10 options: ileum enrichment fat a bolus wheat rye barley Save Question 11 (4 points) Lipase is an enzyme that breaks down . Question 11 options: carbohydrate protein all of these choices Save Question 12 (4 points) In order to move food from the mouth, down the esophagus, and into the stomach, the food must be made into . Question 12 options: chyme rice