kines 100 exam 5
Study online at https://quizlet.com/_i0npds
1. What does kinesiology mean?: study of movement
2. sport and exercise psychology: is the study of psychological and mental factors that influence and
are influenced by, participation in sport, exercise, and physical activity
3. Public Health: the practice of protecting and improving the health of people in a community
4. ABC model: Antecedent- Behavior-Consequence
5. what are the two categories of health behaviors?: health enhancing and health compro-
mising
6. Active (Health Enhancing): - leisure- time
- work or school related
- household, domestic, or self care
- activity for transport from place to place
measures include FITT
7. FITT: Frequency, Intensity, Time, Type
8. Sedentary (Health Compromising): - nondiscretionary (sitting while working or commuting)
- discretionary (sitting while watching TV, reading, gaming)
measures include frequency and duration
9. what category of health behaviors is sleep?: health enhancing
10. 5 dimensions of health related fitness: -cardiorespiratory fitness
- muscle strength
- muscular endurance
- flexibility
- body composition
11. what are the "Physical Activity Guidelines for Americans"?: science based guidance
to help people ages 3 years and older improve their health participation in regular physical activity
- discusses proven benefits of physical activity
- outlines amounts and types of PA recommended for different age groups and populations
12. When the 2nd edition came out in 2018, what was in it?: - additional health benefits
- benefits for how people feel, sleep, and function
- benefits for older adults and those with chronic conditions
- risks of sedentary behavior
1/6
, kines 100 exam 5
Study online at https://quizlet.com/_i0npds
-added preschool age guidance
-eliminated requirement for bouts of 10 min
- added evidence based strategies to increase activity
13. what is the primary audience for the guidelines?: policy makers and health professionals
14. physical activity: any bodily movement above resting levels to enhance or maintain physical fitness and
overall health
15. inactive: no physical activity beyond daily activities
16. insufficiently active: some moderate-or vigorous-intensity physical activity but less that recomended
17. Active: doing the recommended 150 min of moderate activity or 75 min of vigorous activity a week
18. Highly active: over the recommended amount
19. MET: metabolic equivalent, the amount of energy you use during activity
20. intensity of physical activity
sedentary
light
moderate
vigorous: <1.5
1.6-2.9
3.0-5.9
>6
21. for health benefits, adults need: 150- 300 min of moderate- intensity aerobic activity every week
or
75- 150 min of vigorous- intensity aerobic activity every weel
and
at least 2 days a week of muscle strengthening
22. PA guidelines for children 3-5: should be physically active throughout the day through active play
23. PA guidelines for children ages 6-17: 60 min or more of physical activity each day
- majority spent doing aerobic activity-vigorous at least 3 days a week
3 days per week of muscle strengthening and 3 days per week of bone strengthening
2/6
Study online at https://quizlet.com/_i0npds
1. What does kinesiology mean?: study of movement
2. sport and exercise psychology: is the study of psychological and mental factors that influence and
are influenced by, participation in sport, exercise, and physical activity
3. Public Health: the practice of protecting and improving the health of people in a community
4. ABC model: Antecedent- Behavior-Consequence
5. what are the two categories of health behaviors?: health enhancing and health compro-
mising
6. Active (Health Enhancing): - leisure- time
- work or school related
- household, domestic, or self care
- activity for transport from place to place
measures include FITT
7. FITT: Frequency, Intensity, Time, Type
8. Sedentary (Health Compromising): - nondiscretionary (sitting while working or commuting)
- discretionary (sitting while watching TV, reading, gaming)
measures include frequency and duration
9. what category of health behaviors is sleep?: health enhancing
10. 5 dimensions of health related fitness: -cardiorespiratory fitness
- muscle strength
- muscular endurance
- flexibility
- body composition
11. what are the "Physical Activity Guidelines for Americans"?: science based guidance
to help people ages 3 years and older improve their health participation in regular physical activity
- discusses proven benefits of physical activity
- outlines amounts and types of PA recommended for different age groups and populations
12. When the 2nd edition came out in 2018, what was in it?: - additional health benefits
- benefits for how people feel, sleep, and function
- benefits for older adults and those with chronic conditions
- risks of sedentary behavior
1/6
, kines 100 exam 5
Study online at https://quizlet.com/_i0npds
-added preschool age guidance
-eliminated requirement for bouts of 10 min
- added evidence based strategies to increase activity
13. what is the primary audience for the guidelines?: policy makers and health professionals
14. physical activity: any bodily movement above resting levels to enhance or maintain physical fitness and
overall health
15. inactive: no physical activity beyond daily activities
16. insufficiently active: some moderate-or vigorous-intensity physical activity but less that recomended
17. Active: doing the recommended 150 min of moderate activity or 75 min of vigorous activity a week
18. Highly active: over the recommended amount
19. MET: metabolic equivalent, the amount of energy you use during activity
20. intensity of physical activity
sedentary
light
moderate
vigorous: <1.5
1.6-2.9
3.0-5.9
>6
21. for health benefits, adults need: 150- 300 min of moderate- intensity aerobic activity every week
or
75- 150 min of vigorous- intensity aerobic activity every weel
and
at least 2 days a week of muscle strengthening
22. PA guidelines for children 3-5: should be physically active throughout the day through active play
23. PA guidelines for children ages 6-17: 60 min or more of physical activity each day
- majority spent doing aerobic activity-vigorous at least 3 days a week
3 days per week of muscle strengthening and 3 days per week of bone strengthening
2/6
