NCSF CPT
Study online at https://quizlet.com/_hscy5t
1. tendon: Connects muscle to bone
2. ligament: supports internal organs and holds bones together properly in joints
3. muscle fascia: maintains intramuscular tension
4. saggital plane: divides the body into a right and left side
5. frontal plane: divides body into front and back
6. transverse plane: divides body into upper and lower parts
7. plantar flexion: point toes
8. dorsiflexion: pull toe up towards shin
9. protraction: moving a body part forward
10. retraction: moving a body part backward and parallel to the ground
11. lordotic curve: cervical and lumbar spine
12. lordosis: abnormal anterior curvature of the lumbar spine (sway-back condition)
13. kyphotic curve: thoracic and sacral spine
14. kyphosis: hunchback
15. kinetic chain: body parts connected by joints that work together to give limb wide range of motion
16. _______ serves as the primary fuel for exercise, while _____ are used during
rest and low-intensity physical activity: carbs, lipids
17. what is the primary fuel source for 1) vertical jump, 2) 3RM deadlift, and 3)
10 second sprint?: 1. ATP, 2 and 3 creatine phosphate
18. what are the primary storage sites for glycogen?: skeletal muscle and liver
19. how much rest is needed after using all ATP-PC fuel?: 2-5 minutes
20. slow oxidative fibers have the smallest relative _____ and are fueled via ______
metabolism: diameter, aerobic
21. What type of fatigue is associated with reduced muscle glycogen storage
following localized muscular work?: peripheral fatigue
22. How is force production improved through neural adaptations?: increased motor
unit recruitment, faster firing rates, and improved firing synchronicity
23. primary causes for short-term muscular fatigue between sets:: used up ATP-PC
reserves, tissue acidity, not enough oxygen, reduced enzyme activity, tubular system disturbances
24. ________ is the hormone released from the pancreas to control blood glucose
levels and inhibits fat use when in circulation: insulin
25. _________ is an adrenal hormone released in high physiological stress: coritsol
1/4
Study online at https://quizlet.com/_hscy5t
1. tendon: Connects muscle to bone
2. ligament: supports internal organs and holds bones together properly in joints
3. muscle fascia: maintains intramuscular tension
4. saggital plane: divides the body into a right and left side
5. frontal plane: divides body into front and back
6. transverse plane: divides body into upper and lower parts
7. plantar flexion: point toes
8. dorsiflexion: pull toe up towards shin
9. protraction: moving a body part forward
10. retraction: moving a body part backward and parallel to the ground
11. lordotic curve: cervical and lumbar spine
12. lordosis: abnormal anterior curvature of the lumbar spine (sway-back condition)
13. kyphotic curve: thoracic and sacral spine
14. kyphosis: hunchback
15. kinetic chain: body parts connected by joints that work together to give limb wide range of motion
16. _______ serves as the primary fuel for exercise, while _____ are used during
rest and low-intensity physical activity: carbs, lipids
17. what is the primary fuel source for 1) vertical jump, 2) 3RM deadlift, and 3)
10 second sprint?: 1. ATP, 2 and 3 creatine phosphate
18. what are the primary storage sites for glycogen?: skeletal muscle and liver
19. how much rest is needed after using all ATP-PC fuel?: 2-5 minutes
20. slow oxidative fibers have the smallest relative _____ and are fueled via ______
metabolism: diameter, aerobic
21. What type of fatigue is associated with reduced muscle glycogen storage
following localized muscular work?: peripheral fatigue
22. How is force production improved through neural adaptations?: increased motor
unit recruitment, faster firing rates, and improved firing synchronicity
23. primary causes for short-term muscular fatigue between sets:: used up ATP-PC
reserves, tissue acidity, not enough oxygen, reduced enzyme activity, tubular system disturbances
24. ________ is the hormone released from the pancreas to control blood glucose
levels and inhibits fat use when in circulation: insulin
25. _________ is an adrenal hormone released in high physiological stress: coritsol
1/4
