Stott Pilates Exam Questions And Answers Verified 100% Correct

Stott Pilates Exam Questions And Answers Verified 100% Correct What is typically present in kyphosis-lordosis posture? A) Posterior tilt in pelvis B) Anterior tilt in pelvis C) Neutral tilt in pelvis - ANSWER B Which of the following muscle fibers run mainly horizontally? A) Rectus Abdominus B) Transversus Abdominus C) Internal Abdominal Oblique D) External Abdominal Oblique E) Obliques - ANSWER B If the thoracic spine is flat, which of the following is present? A) Lengthened B) Neutral C) Imprint - ANSWER A What is not an anatomical structure? A) Obturator Foramen B) Obturator Externus C) Obturator Internus - ANSWER A Match the following exercises to the following muscle: 1) Leg Circles_____ A) Glutes 2) Single Leg Extension ______ B) Hip Flexors 3) Breast Stroke_____ C) Internal Oblique 4) Ab Prep____ D) Erector Spinae - ANSWER B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically? A) Stag B) Bend and Stretch C) Long Spine D) Back Rowing prep-Plow - ANSWER D What is the starting position of short box/round back? A) Imprint spine B) Neutral spine - ANSWER B Which exercise does not contain elements similar to those in the hawk? A) Mermaid 1 on the short box B) Front Rowing prep/arm circles with flexion C) Side Twist Kneeling D) Long Box Arms Pulling Strap #1 - ANSWER D Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee E) Pelvis - ANSWER B The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False - ANSWER A The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False - ANSWER A The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder - ANSWER C The shoulder and hip joint are ball and socket joints? A) True B) False - ANSWER A Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation - ANSWER D Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus - ANSWER B The knee and elbow are the only hinge joints A) True B) False - ANSWER A Lateral trunk muscles - ANSWER 1) Quadratus Lumborum 2) Internal & External Obliques Hip Abductors - ANSWER 1) Gluteus Medius 2) Tensor Fasciae Latae Adductors - ANSWER 1) Brevis 2) Longus 3) Magnus What involves the glenoid fossa? - ANSWER Iposi lateral Sagital plane involves - ANSWER 1) flexion 2) extension 3) anterior tilt 4) posterior tilt 5) plantar flexion 6) dorsiflexion Frontal Plane Involves - ANSWER 1) lateral flexion 2) elevation 3) depression 4) upward and downward rotation 5) flexoin and extension of elbow 6) Abduction 7) Adduction