10/14/25, 1:11 PM Balanced Body Written Test EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashca…
Balanced Body Written Test EXAM (updated
2025) Questions & Answers | Latest Already
Graded A+ UPDATE 2025|2026
Save
Terms in this set (74)
1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
9 Pilates Principles 5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement
1. Breathing
2. Lower Core Activation
5 Pilates Movement
3. Lumbopelvic Stability
Principles
4. Neutral Spine
5. Release Work
1. Diaphragm
2. Multifidi
5 muscles of the core or
3. Pelvic Floor
inner unit
4. Psoas
5. Transversus abdominus
What country was Joseph Germany
Pilates born in?
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, 10/14/25, 1:11 PM Balanced Body Written Test EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashca…
In what year did Joseph 1926
Pilates move to the US?
What US city did Joseph New York City
Pilates live and teach in?
Which of the following -100
mat exercises are -Rolling like a Ball
contraindicated for clients -Double straight leg stretch
with osteoporosis?
-100
-Rolling like a Ball
-Double straight leg
stretch
-Swan
-Side leg series
-Single leg kicks
Name 3 Mat exercises that 1. Side leg lifts (abductors, core stability)
are safe throughout 2. Mermaid/Side stretch
pregnancy 3. Cat/cow
ASIS and Pubic Bone
What bony landmarks -In supine, these are parallel to the ground
define a neutral pelvis? -In seated/standing, these are perpendicular to the
ground
List at least 2 ways to 1. Slightly bend the knees
modify Spine Stretch for 2. Sit up on a towel, small pad, rolled up mat or box
clients with tight
hamstrings
1. Roll Up
Name 4-6 mat exercises 2. Rolling like a Ball
that require caution for 3. Open Leg Rocker
clients with low back 4. Swimming
problems 5. Saw
6. Double leg Stretch
https://quizlet.com/1092459521/balanced-body-written-test-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-c… 2/14
Balanced Body Written Test EXAM (updated
2025) Questions & Answers | Latest Already
Graded A+ UPDATE 2025|2026
Save
Terms in this set (74)
1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
9 Pilates Principles 5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement
1. Breathing
2. Lower Core Activation
5 Pilates Movement
3. Lumbopelvic Stability
Principles
4. Neutral Spine
5. Release Work
1. Diaphragm
2. Multifidi
5 muscles of the core or
3. Pelvic Floor
inner unit
4. Psoas
5. Transversus abdominus
What country was Joseph Germany
Pilates born in?
https://quizlet.com/1092459521/balanced-body-written-test-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-c… 1/14
, 10/14/25, 1:11 PM Balanced Body Written Test EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashca…
In what year did Joseph 1926
Pilates move to the US?
What US city did Joseph New York City
Pilates live and teach in?
Which of the following -100
mat exercises are -Rolling like a Ball
contraindicated for clients -Double straight leg stretch
with osteoporosis?
-100
-Rolling like a Ball
-Double straight leg
stretch
-Swan
-Side leg series
-Single leg kicks
Name 3 Mat exercises that 1. Side leg lifts (abductors, core stability)
are safe throughout 2. Mermaid/Side stretch
pregnancy 3. Cat/cow
ASIS and Pubic Bone
What bony landmarks -In supine, these are parallel to the ground
define a neutral pelvis? -In seated/standing, these are perpendicular to the
ground
List at least 2 ways to 1. Slightly bend the knees
modify Spine Stretch for 2. Sit up on a towel, small pad, rolled up mat or box
clients with tight
hamstrings
1. Roll Up
Name 4-6 mat exercises 2. Rolling like a Ball
that require caution for 3. Open Leg Rocker
clients with low back 4. Swimming
problems 5. Saw
6. Double leg Stretch
https://quizlet.com/1092459521/balanced-body-written-test-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-c… 2/14
