Anatomy - Stott Pilates Exam Preparation Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Anatomy - Stott Pilates Exam Preparation Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the primary function of the transverse abdominis in Pilates? It stabilizes the spine and pelvis during movement. Which muscle is targeted when performing the Hundred in Stott Pilates? Rectus abdominis, with engagement of the transverse abdominis and obliques. What role does the multifidus play in spinal stability? It provides segmental support to the vertebrae and prevents excessive motion. Which muscle group is primarily responsible for hip flexion in Pilates exercises? Iliopsoas, rectus femoris, and sartorius. How does the diaphragm contribute to core stability? 2 By coordinating breathing with deep abdominal engagement, enhancing intra-abdominal pressure. Which muscles are engaged during a single-leg stretch? Rectus abdominis, transverse abdominis, hip flexors, and quadriceps. What is the function of the pelvic floor muscles in Pilates? To support pelvic organs and assist in core stabilization. Which joint action occurs at the shoulder during a Pilates arm circle? Flexion, abduction, and rotation depending on the movement. Why is scapular stabilization important in Pilates exercises? It prevents shoulder impingement and ensures efficient upper body movement. Which muscles are primarily involved in spinal extension exercises? Erector spinae and multifidus. 3 How do the obliques function during a spinal rotation exercise? They produce trunk rotation and lateral flexion while supporting core stability. Which anatomical structure provides the axis for lumbar spine rotation? Facet joints of the lumbar vertebrae. What is the role of the gluteus medius in lateral leg lifts? To abduct the hip and stabilize the pelvis. During Pilates roll-up, which muscle is first activated? Rectus abdominis with coordinated transverse abdominis engagement. Which muscle helps maintain neutral pelvis in supine exercises? Transverse abdominis and pelvic floor muscles. How does the serratus anterior function during Pilates push-ups? It protracts the scapula and prevents winging. 4 Which muscles are primarily responsible for knee extension in leg press movements? Quadriceps femoris group. What is the function of the rhomboids in seated rows? To retract and stabilize the scapula. Which muscle group is emphasized during Pilates swimming exercise? Erector spinae, gluteals, and shoulder stabilizers. How do the hamstrings contribute to core stabilization