1 | Page
NASM Stretching and Flexibility Exam |
Verified Questions and Correct
Answers | Updated 2025–2026 | Study
Guide
How often should self-stretching techniques be performed for
the best results? - correct answer- Daily
What should be done if a client completes a self-assessment
and finds one side that is more restricted in movement? -
correct answer- The client should contract the antagonist
muscle to inhibit and lengthen the stretching muscle.
What should the fitness professional do to cause reciprocal
inhibition in a client that is pushing back during a stretch? -
correct answer- The client should contract the antagonist
muscle to inhibit and lengthen the stretching muscle.
Which system indicates whether or not a client is being honest
with the fitness professional about how they are feeling during a
session? - correct answer- Interoceptive
Which of the following is a neurophysiological effect of rolling
myofascia? - correct answer- Improvement of tissue relaxation.
,2 | Page
How should the traction during the adductor stretch be
completed? - correct answer- Through the hip leaning away
Which of the following terms defines the concept that a client's
primary complaint is affected by dysfunction in remote
musculoskeletal regions? - correct answer- Regional
interdependence model
Which of the following terms defines the neuromuscular
system's capacity to activate muscle synergies at the correct
time with appropriate force to complete functional tasks with the
least amount of stress and energy to the HMS? - correct
answer- Functional efficiency
Which of the following can disrupt the balance of tension and
compression which help to optimize and maintain movement? -
correct answer- Traumatic injury
When is it recommended that a client perform self-myofascial
techniques? - correct answer- Before stretching
,3 | Page
Which of the following is the best way for a fitness professional
to build client confidence during a stretching session? - correct
answer- Consistent practice and feedback with like-minded
professionals.
What is a recommendation for performing all stretches in the
lower-body program? - correct answer- The client should
complete all the stretches on one side before moving to the
other side.
Which fascial net may cause a restriction in ROM during a
standing lateral deltoid raise? - correct answer- Superficial front
arm net
What are important aspects of a clients homework? - correct
answer- It should be easy to remember and customized
Which of the following is a common error made by the fitness
professional during lateral net stretch? - correct answer-
Allowing the hips to rotate
Why is it important to assess a client's breathing when
constructing a stretching program? - correct answer- Stretching
, 4 | Page
sessions have more desirable outcomes when breathing
techniques are optimized.
Which of the following best describes functional movement? -
correct answer- Movement that improves the client's activities
of daily living.
What updated models have been used to create an integrated
stretching approach? - correct answer- Biodynamic
How does stress reduction effect a client's integrated stretching
program outcomes? - correct answer- Stress reduction aids in
decreasing fascial net tension, which helps to increase
flexibility.
Which of the following weekend hobbies would the fitness
professional be most likely to find less restrictions in movement
and mobility during an initial assessment? - correct answer-
Dancing
Which fascial net may be shifted when the arms fall forward
during the overhead squat? - correct answer- Deep back net
NASM Stretching and Flexibility Exam |
Verified Questions and Correct
Answers | Updated 2025–2026 | Study
Guide
How often should self-stretching techniques be performed for
the best results? - correct answer- Daily
What should be done if a client completes a self-assessment
and finds one side that is more restricted in movement? -
correct answer- The client should contract the antagonist
muscle to inhibit and lengthen the stretching muscle.
What should the fitness professional do to cause reciprocal
inhibition in a client that is pushing back during a stretch? -
correct answer- The client should contract the antagonist
muscle to inhibit and lengthen the stretching muscle.
Which system indicates whether or not a client is being honest
with the fitness professional about how they are feeling during a
session? - correct answer- Interoceptive
Which of the following is a neurophysiological effect of rolling
myofascia? - correct answer- Improvement of tissue relaxation.
,2 | Page
How should the traction during the adductor stretch be
completed? - correct answer- Through the hip leaning away
Which of the following terms defines the concept that a client's
primary complaint is affected by dysfunction in remote
musculoskeletal regions? - correct answer- Regional
interdependence model
Which of the following terms defines the neuromuscular
system's capacity to activate muscle synergies at the correct
time with appropriate force to complete functional tasks with the
least amount of stress and energy to the HMS? - correct
answer- Functional efficiency
Which of the following can disrupt the balance of tension and
compression which help to optimize and maintain movement? -
correct answer- Traumatic injury
When is it recommended that a client perform self-myofascial
techniques? - correct answer- Before stretching
,3 | Page
Which of the following is the best way for a fitness professional
to build client confidence during a stretching session? - correct
answer- Consistent practice and feedback with like-minded
professionals.
What is a recommendation for performing all stretches in the
lower-body program? - correct answer- The client should
complete all the stretches on one side before moving to the
other side.
Which fascial net may cause a restriction in ROM during a
standing lateral deltoid raise? - correct answer- Superficial front
arm net
What are important aspects of a clients homework? - correct
answer- It should be easy to remember and customized
Which of the following is a common error made by the fitness
professional during lateral net stretch? - correct answer-
Allowing the hips to rotate
Why is it important to assess a client's breathing when
constructing a stretching program? - correct answer- Stretching
, 4 | Page
sessions have more desirable outcomes when breathing
techniques are optimized.
Which of the following best describes functional movement? -
correct answer- Movement that improves the client's activities
of daily living.
What updated models have been used to create an integrated
stretching approach? - correct answer- Biodynamic
How does stress reduction effect a client's integrated stretching
program outcomes? - correct answer- Stress reduction aids in
decreasing fascial net tension, which helps to increase
flexibility.
Which of the following weekend hobbies would the fitness
professional be most likely to find less restrictions in movement
and mobility during an initial assessment? - correct answer-
Dancing
Which fascial net may be shifted when the arms fall forward
during the overhead squat? - correct answer- Deep back net
