STRENGTH AND CONDITIONING SPECIALIST, EXAM PRACTICE-
QUESTION AND COLLECT ANSWERS (VERIFIED ANSWERS) PLUS
RATIONALES 2025/2026 Q&A |INSTANT DOWNLOAD PDF
1. Which of the following is a primary goal of a strength and conditioning
program?
A. Improve muscular strength
B. Enhance cardiovascular endurance
C. Increase flexibility
D. Promote skill acquisition
Correct Answers: A, B, C
Rationale: Strength and conditioning programs aim to improve physical capacities such as
muscular strength, endurance, and flexibility. While skill acquisition is important, it is typically
sport-specific and not a primary goal of general strength and conditioning.
2. Which energy system is predominantly used during a 100-meter sprint?
A. Phosphagen system
B. Glycolytic system
C. Oxidative system
D. Anaerobic glycolysis
Correct Answer: A
Rationale: The phosphagen system (ATP-PCr) provides immediate energy for short, explosive
efforts lasting 0–10 seconds, such as a 100-meter sprint.
3. During periodization, the preparatory phase focuses on:
A. Peaking performance
B. Building general strength and endurance
C. Maintaining performance
D. Recovery and deloading
,Correct Answer: B
Rationale: The preparatory phase emphasizes general conditioning, developing base strength,
and endurance to prepare athletes for more intense phases.
4. Which of the following exercises is considered a compound movement?
A. Bicep curl
B. Bench press
C. Leg extension
D. Tricep kickback
Correct Answer: B
Rationale: Compound exercises involve multiple joints and muscle groups. Bench press engages
the chest, shoulders, and triceps, unlike isolation exercises such as bicep curls.
5. The recommended rest interval for muscular hypertrophy is:
A. 30–60 seconds
B. 1–2 minutes
C. 3–5 minutes
D. 5–10 minutes
Correct Answer: B
Rationale: Moderate rest intervals (1–2 minutes) allow partial recovery, promoting optimal
metabolic stress and hypertrophy.
6. Which of the following is true about eccentric muscle contractions?
A. Muscle shortens under tension
B. Muscle lengthens under tension
C. Minimal force is generated
D. They decrease DOMS
Correct Answer: B
Rationale: Eccentric contractions involve the lengthening of muscle fibers under tension, often
producing higher force and contributing to delayed onset muscle soreness (DOMS).
, 7. Which variable should be manipulated first in a resistance training program
for strength gains?
A. Volume
B. Intensity
C. Frequency
D. Exercise selection
Correct Answer: B
Rationale: Intensity (load lifted) is the primary driver of strength adaptations; other variables
are adjusted around it.
8. Which of the following is a sign of overtraining?
A. Increased performance
B. Persistent fatigue
C. Elevated resting heart rate
D. Insomnia
Correct Answers: B, C, D
Rationale: Overtraining syndrome is characterized by chronic fatigue, elevated resting heart
rate, sleep disturbances, and reduced performance.
9. Which movement pattern primarily targets the posterior chain?
A. Squat
B. Deadlift
C. Bench press
D. Overhead press
Correct Answer: B
Rationale: Deadlifts emphasize the posterior chain, including glutes, hamstrings, and spinal
erectors.
10. Which of the following assessments is best for measuring anaerobic power?
A. VO2 max test
B. Wingate test
C. 1RM squat
D. Sit-and-reach test
QUESTION AND COLLECT ANSWERS (VERIFIED ANSWERS) PLUS
RATIONALES 2025/2026 Q&A |INSTANT DOWNLOAD PDF
1. Which of the following is a primary goal of a strength and conditioning
program?
A. Improve muscular strength
B. Enhance cardiovascular endurance
C. Increase flexibility
D. Promote skill acquisition
Correct Answers: A, B, C
Rationale: Strength and conditioning programs aim to improve physical capacities such as
muscular strength, endurance, and flexibility. While skill acquisition is important, it is typically
sport-specific and not a primary goal of general strength and conditioning.
2. Which energy system is predominantly used during a 100-meter sprint?
A. Phosphagen system
B. Glycolytic system
C. Oxidative system
D. Anaerobic glycolysis
Correct Answer: A
Rationale: The phosphagen system (ATP-PCr) provides immediate energy for short, explosive
efforts lasting 0–10 seconds, such as a 100-meter sprint.
3. During periodization, the preparatory phase focuses on:
A. Peaking performance
B. Building general strength and endurance
C. Maintaining performance
D. Recovery and deloading
,Correct Answer: B
Rationale: The preparatory phase emphasizes general conditioning, developing base strength,
and endurance to prepare athletes for more intense phases.
4. Which of the following exercises is considered a compound movement?
A. Bicep curl
B. Bench press
C. Leg extension
D. Tricep kickback
Correct Answer: B
Rationale: Compound exercises involve multiple joints and muscle groups. Bench press engages
the chest, shoulders, and triceps, unlike isolation exercises such as bicep curls.
5. The recommended rest interval for muscular hypertrophy is:
A. 30–60 seconds
B. 1–2 minutes
C. 3–5 minutes
D. 5–10 minutes
Correct Answer: B
Rationale: Moderate rest intervals (1–2 minutes) allow partial recovery, promoting optimal
metabolic stress and hypertrophy.
6. Which of the following is true about eccentric muscle contractions?
A. Muscle shortens under tension
B. Muscle lengthens under tension
C. Minimal force is generated
D. They decrease DOMS
Correct Answer: B
Rationale: Eccentric contractions involve the lengthening of muscle fibers under tension, often
producing higher force and contributing to delayed onset muscle soreness (DOMS).
, 7. Which variable should be manipulated first in a resistance training program
for strength gains?
A. Volume
B. Intensity
C. Frequency
D. Exercise selection
Correct Answer: B
Rationale: Intensity (load lifted) is the primary driver of strength adaptations; other variables
are adjusted around it.
8. Which of the following is a sign of overtraining?
A. Increased performance
B. Persistent fatigue
C. Elevated resting heart rate
D. Insomnia
Correct Answers: B, C, D
Rationale: Overtraining syndrome is characterized by chronic fatigue, elevated resting heart
rate, sleep disturbances, and reduced performance.
9. Which movement pattern primarily targets the posterior chain?
A. Squat
B. Deadlift
C. Bench press
D. Overhead press
Correct Answer: B
Rationale: Deadlifts emphasize the posterior chain, including glutes, hamstrings, and spinal
erectors.
10. Which of the following assessments is best for measuring anaerobic power?
A. VO2 max test
B. Wingate test
C. 1RM squat
D. Sit-and-reach test
