OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions an
Answers (Verified Answers) (Latest Update 2025) UPDATE!!
1. What are Personality, compassion and empathy, energy, and voice
great Orangeth-
eory Fitness
Coaches made
of?
2. What Is Teacher Coach focused and not involving participants. me, I, MY
Based Coaching?
3. What is student you, we, team. member focused. empowering language.
based coaching?
4. What is the or- The Orange Eye is the focus and attention to detail that a Coach must possess
ange eye to be able to enhance the member experience and keep them safe through all
points of the Orangetheory workout. scanning the room. ability to scan.
5. What is the FLEX F: find opportunitiy
method? L: Locate Priority
E: Establish a plan
X: Expect distractions
6. Components of 1. Compromised safety. 1.5 Timing the treadmill, 2. Movement hindering benefit
Establish a plan of intended exercise 3. Congrats and challenges
7. What Are the correct, challenge, Congratulate. · . You have to create value by looping back.
Three C's? Create value in your words. If you correct or challenge someone individually it is
off mic. Connect with people and ask questions. Corrections of 5 or more people
are over the mic. THINK OF THE 3Cs as a LOOP. It is a continuous loop. They have
to be set up in pair.
8. use minimally. Generic recognition of effort. Great jobs, high-fives, and other
nonspecific morale boosters
, OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions an
Answers (Verified Answers) (Latest Update 2025) UPDATE!!
What is acknowl-
edgement? and
example?
9. Personal touches 1. : an acknowledge that is specific to a person and or effort. USE THEIR NAME.
and example: Know every single person in your class. A connection that uses the members name
and is related to a specific action
10. Emotional con- A connection that meets a members specific action with their WHY for attending
nection and ex- OTF. The Holy grail!!!
ample:
11. what are the 80% occupancy
KPIs? closing percentage: 60% closing rate
12. Endurance Archi- base pace
tecture: 600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
13. Power architec- - explosive movements
ture: - reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
14. Strength archi- - muscle overload/inclines
tecture: - 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
, OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions an
Answers (Verified Answers) (Latest Update 2025) UPDATE!!
15. 3 focused zones green, orange and red. 3,4,5
16. goal of every 12 min in zones 4 and 5 combined. or to have fun and do your best
workout?
17. What is Interval - as short bursts of intense exercised followed by periods of less intense activity.
Training? Focuses on treadmill. Not a steady state. Peaks and valleys. With and without
oxygen (anaerobic).
18. How many min- 150-300 min
utes of moderate
intensity aerobic
activity per week
is recommended
by the American
College of Sports
Medicine?
19. What are some o fficiency in interval vs steady state
benefits of inter- o Improved glucose sensitivity
val training?? o Improved bp
o EPOC: excess post oxygen consumption: 15-20% of calories in 36 calories
20. What are the HR: physiological responseIntensity: measurable/metrics, watts, gear, incline,
differences be- mphEffort: subjective, feeling
tween Heart
Rate, Intensity,
and Effort and
why are they
important for
Coaches to un-
derstand?
Answers (Verified Answers) (Latest Update 2025) UPDATE!!
1. What are Personality, compassion and empathy, energy, and voice
great Orangeth-
eory Fitness
Coaches made
of?
2. What Is Teacher Coach focused and not involving participants. me, I, MY
Based Coaching?
3. What is student you, we, team. member focused. empowering language.
based coaching?
4. What is the or- The Orange Eye is the focus and attention to detail that a Coach must possess
ange eye to be able to enhance the member experience and keep them safe through all
points of the Orangetheory workout. scanning the room. ability to scan.
5. What is the FLEX F: find opportunitiy
method? L: Locate Priority
E: Establish a plan
X: Expect distractions
6. Components of 1. Compromised safety. 1.5 Timing the treadmill, 2. Movement hindering benefit
Establish a plan of intended exercise 3. Congrats and challenges
7. What Are the correct, challenge, Congratulate. · . You have to create value by looping back.
Three C's? Create value in your words. If you correct or challenge someone individually it is
off mic. Connect with people and ask questions. Corrections of 5 or more people
are over the mic. THINK OF THE 3Cs as a LOOP. It is a continuous loop. They have
to be set up in pair.
8. use minimally. Generic recognition of effort. Great jobs, high-fives, and other
nonspecific morale boosters
, OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions an
Answers (Verified Answers) (Latest Update 2025) UPDATE!!
What is acknowl-
edgement? and
example?
9. Personal touches 1. : an acknowledge that is specific to a person and or effort. USE THEIR NAME.
and example: Know every single person in your class. A connection that uses the members name
and is related to a specific action
10. Emotional con- A connection that meets a members specific action with their WHY for attending
nection and ex- OTF. The Holy grail!!!
ample:
11. what are the 80% occupancy
KPIs? closing percentage: 60% closing rate
12. Endurance Archi- base pace
tecture: 600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
13. Power architec- - explosive movements
ture: - reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
14. Strength archi- - muscle overload/inclines
tecture: - 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
, OTF final exam Most Recent exam COMPLETE (2025) EXAM Questions an
Answers (Verified Answers) (Latest Update 2025) UPDATE!!
15. 3 focused zones green, orange and red. 3,4,5
16. goal of every 12 min in zones 4 and 5 combined. or to have fun and do your best
workout?
17. What is Interval - as short bursts of intense exercised followed by periods of less intense activity.
Training? Focuses on treadmill. Not a steady state. Peaks and valleys. With and without
oxygen (anaerobic).
18. How many min- 150-300 min
utes of moderate
intensity aerobic
activity per week
is recommended
by the American
College of Sports
Medicine?
19. What are some o fficiency in interval vs steady state
benefits of inter- o Improved glucose sensitivity
val training?? o Improved bp
o EPOC: excess post oxygen consumption: 15-20% of calories in 36 calories
20. What are the HR: physiological responseIntensity: measurable/metrics, watts, gear, incline,
differences be- mphEffort: subjective, feeling
tween Heart
Rate, Intensity,
and Effort and
why are they
important for
Coaches to un-
derstand?
