NCCPT Exam (Final) Questions With Answers

NCCPT Exam (Final) Questions With Answers Protein Fuel At Different Intensities (rest, light/moderate, high intensity endurance, high intensity sprint type) Rest: 2-5% Light/Moderate: 2-5% High Intensity (Endurance): 5-8% High Intensity (Sprint Type): 2% Carbohydrate Fuel At Different Intensities (rest, light/moderate, high intensity endurance, high intensity sprint type) Rest: 35% Light/Moderate: 40% High Intensity (Endurance): 70% High Intensity (Sprint Type): 95% Fat Fuel At Different Intensities (rest, light/moderate, high intensity endurance, high intensity sprint type) Rest: 60% Light/Moderate: 55% High Intensity (Endurance): 15% High Intensity (Sprint Type): 3% Postural Muscles (12) Triceps surae, rectus femoris, psoas, quadratus lumborum, upper trapezius, suboccipital, adductors, tensor fascia latae, erector spinae, pectoralis major, sternocleidomastoid, deep abdominals Phasic Muscles (12) Tibialis Anterior, Gluteus medius, longus capitis & colli, digastrics, triceps brachii, rectus abdominis, gluteus maximus, lower/middle trapezius, deltoids, biceps brachii, vastus medals, hamstrings Shoulder Flexion 160-180 Shoulder Extension 40-60 Shoulder Abduction 160-180 Shoulder Adduction 50-75 Shoulder Internal/External Rotation 70-90/90 Shoulder Horizontal Flexion 135 Shoulder Horizontal Adduction 90 Shoulder Horizontal Abduction/Extension 45 Hip Flexion 90-120 Hip Extension 15-30 Hip Abduction 30-45 Hip Adduction 30 Hip External Rotation 45 Hip Internal Rotation 35-40 Plantar Flexion 45 Dorsi Flexion (Ankle) 10-20 Subtalar Joint Inversion & Eversion 30 and 20 Plyometrics quick, powerful movements involving a prestretch that engage the stretch reflex Plyometrics Rest and Sets 5-10 seconds between effort and 2-3 minutes between sets Barbell bench press spotting grip alternated Contraindicated grip when spotting hook grip Quadriceps rectus femoris, vastus lateralis, vastus medialis, vastus intermedius Hamstrings Group biceps femoris, semitendinosus, semimembranosus Leg Press Agonist: quadriceps Antagonist: hamstrings Stabilizer: hip rotators Tips: knees track over second and third toes