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Canfitpro Personal
Training Specialist Theory
Exam 2025 With Accurate
Answers
1. If a client presents with a systolic blood pressure of
145 mmHg, what should be the recommended
course of action before they begin a new exercise
program?
Increase their exercise intensity gradually.
Advise them to monitor their blood pressure at home.
Refer them to a physician for clearance.
Allow them to start exercising immediately with no
restrictions.
, 2. During a 400-meter sprint, which energy system is
primarily utilized, and how does its ATP production
compare to aerobic systems?
Both systems are used equally, producing the same
amount of ATP.
The anaerobic (glycolytic) system produces ATP at a
slower rate than the aerobic system.
Canfitpro Personal
Training Specialist Theory
Exam 2025 With Accurate
Answers
1. If a client presents with a systolic blood pressure of
145 mmHg, what should be the recommended
course of action before they begin a new exercise
program?
Increase their exercise intensity gradually.
Advise them to monitor their blood pressure at home.
Refer them to a physician for clearance.
Allow them to start exercising immediately with no
restrictions.
, 2. During a 400-meter sprint, which energy system is
primarily utilized, and how does its ATP production
compare to aerobic systems?
Both systems are used equally, producing the same
amount of ATP.
The anaerobic (glycolytic) system produces ATP at a
slower rate than the aerobic system.
