Corepower C1 Sequence 2025 Expert
Verified | Ace the Test
Child's pose
(balasana) - 🧠 ANSWER ✔✔-Let's meet in child's pose.
-Come to the back of your mat, spread your knees apart, and bring your big
toes to touch
-Sink your hips down and extend your arms long in front of you
-Relax your forehead onto the mat
-Soften your shoulders away from your ears
-Inhale, expand through your belly
-Open mouth exhale, settle into your space
, -With every inhale think about finding length in your spine and with every
exhale sink your hips lower
*Transition - 🧠 ANSWER ✔✔-Now we will channel our Ujjayi breath, inhale
full belly breath in, as you exhale seal your lips and constrict the muscles at
the back of your throat to create an oceanic sound. This breath helps
regulate our internal heat and stay present on our mats. Continue to breath
at your own pace.
-Remember that child's pose is always here for you, feel free to return to
this pose anytime throughout class to ground down and reconnect with
your breath
Tabletop
(bharmanasana) - 🧠 ANSWER ✔✔-Inhale rise to tabletop.
-Stack your hips over your knees and shoulders over your wrists with a flat
spine
Downward facing dog
(adho mukha svanasana) - 🧠 ANSWER ✔✔-Exhale downward facing dog.
-Tuck your toes and send your hips to the sky
Verified | Ace the Test
Child's pose
(balasana) - 🧠 ANSWER ✔✔-Let's meet in child's pose.
-Come to the back of your mat, spread your knees apart, and bring your big
toes to touch
-Sink your hips down and extend your arms long in front of you
-Relax your forehead onto the mat
-Soften your shoulders away from your ears
-Inhale, expand through your belly
-Open mouth exhale, settle into your space
, -With every inhale think about finding length in your spine and with every
exhale sink your hips lower
*Transition - 🧠 ANSWER ✔✔-Now we will channel our Ujjayi breath, inhale
full belly breath in, as you exhale seal your lips and constrict the muscles at
the back of your throat to create an oceanic sound. This breath helps
regulate our internal heat and stay present on our mats. Continue to breath
at your own pace.
-Remember that child's pose is always here for you, feel free to return to
this pose anytime throughout class to ground down and reconnect with
your breath
Tabletop
(bharmanasana) - 🧠 ANSWER ✔✔-Inhale rise to tabletop.
-Stack your hips over your knees and shoulders over your wrists with a flat
spine
Downward facing dog
(adho mukha svanasana) - 🧠 ANSWER ✔✔-Exhale downward facing dog.
-Tuck your toes and send your hips to the sky
