NFPT: THE BEGINNER CLIENT EXAM WITH ALL CORRECT
& 100% VERIFIED ANSWERS|LATEST UPDATE| ALREADY
GRADED A+
Push-ups and lunges are example of systematic body weight exercise that are performed without any
type of apparatus ✔Correct Answer-calisthenics
calisthenics ✔Correct Answer-systematic body weight exercise that are performed without any
type of apparatus
What is the size increase of muscle fibers called? ✔Correct Answer-hypertrophy
hypertrophy ✔Correct Answer-increase in muscle size
The principle that states a bodily system must be pushed beyond what it can currently handle in
order to continue achieving results ✔Correct Answer-Overload Principle
Overload Principle ✔Correct Answer-The principle that states a bodily system must be pushed
beyond what it can currently handle in order to continue achieving results
the amount of tension that can be exerted in a single occurrence (e.g. one repetition maximum)
✔Correct Answer-muscular strength
muscular strength ✔Correct Answer-the amount of tension that can be exerted in a single
occurrence (e.g. one repetition maximum)
The natural decrease in muscle fiber size due to under use is called? ✔Correct Answer-atrophy
atrophy ✔Correct Answer-The natural decrease in muscle fiber size due to under use
static or dynamic, this type of specific training should include a focus for improved flexibility
✔Correct Answer-stretching
this type of training is specific to a goal which improves the ability to perform an individual's
respective ADLs ✔Correct Answer-Functional training
Functional training ✔Correct Answer-this type of training is specific to a goal which improves the
ability to perform an individual's respective ADLs
The amount of resistance that can be repeatedly overcome is referred to as? ✔Correct Answer-
Muscular Endurance
muscular endurance vs. muscular strength ✔Correct Answer-the amount of resistance than can be
repeatedly overcome vs. the amount of tension that can be exerted in a single occurrence
This type of training utilizes tension in the tendon to cause a more forceful muscle contraction,
increased tendon strength and improved motion skill transition ✔Correct Answer-Plyometric
Training
& 100% VERIFIED ANSWERS|LATEST UPDATE| ALREADY
GRADED A+
Push-ups and lunges are example of systematic body weight exercise that are performed without any
type of apparatus ✔Correct Answer-calisthenics
calisthenics ✔Correct Answer-systematic body weight exercise that are performed without any
type of apparatus
What is the size increase of muscle fibers called? ✔Correct Answer-hypertrophy
hypertrophy ✔Correct Answer-increase in muscle size
The principle that states a bodily system must be pushed beyond what it can currently handle in
order to continue achieving results ✔Correct Answer-Overload Principle
Overload Principle ✔Correct Answer-The principle that states a bodily system must be pushed
beyond what it can currently handle in order to continue achieving results
the amount of tension that can be exerted in a single occurrence (e.g. one repetition maximum)
✔Correct Answer-muscular strength
muscular strength ✔Correct Answer-the amount of tension that can be exerted in a single
occurrence (e.g. one repetition maximum)
The natural decrease in muscle fiber size due to under use is called? ✔Correct Answer-atrophy
atrophy ✔Correct Answer-The natural decrease in muscle fiber size due to under use
static or dynamic, this type of specific training should include a focus for improved flexibility
✔Correct Answer-stretching
this type of training is specific to a goal which improves the ability to perform an individual's
respective ADLs ✔Correct Answer-Functional training
Functional training ✔Correct Answer-this type of training is specific to a goal which improves the
ability to perform an individual's respective ADLs
The amount of resistance that can be repeatedly overcome is referred to as? ✔Correct Answer-
Muscular Endurance
muscular endurance vs. muscular strength ✔Correct Answer-the amount of resistance than can be
repeatedly overcome vs. the amount of tension that can be exerted in a single occurrence
This type of training utilizes tension in the tendon to cause a more forceful muscle contraction,
increased tendon strength and improved motion skill transition ✔Correct Answer-Plyometric
Training
