NASM PERSONAL TRAINING CERTIFICATION EXAM
WITH ALL CORRECT & 100% VERIFIED ANSWERS|
ACTUAL COMPLETE EXAM|ALREADY GRADED A+
Muscle imbalances ✔Correct Answer-alteration of muscle length surrounding a joint
Obesity ✔Correct Answer-The condition of being considerably overweight, and refers to a person
with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended
weight
What is the BMI of a typical obese individual? ✔Correct Answer-30 or greater
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the
recommended weight ✔Correct Answer-overweight
These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein
molecules known as HDL and LDL ✔Correct Answer-blood lipids
chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and
enhances usage of fats and proteins ✔Correct Answer-diabetes mellitus
a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack
of core and joint stability ✔Correct Answer-deconditioned
the cumulative sensory input to the central nervous system from all mechanoreceptors that sense
body positions and limb movement ✔Correct Answer-proprioception
an unstable physical situation in which exercises are performed that cause the body to use its
internal balance and stabilization mechanisms (Examples include using stability balls and single-leg
squats versus traditional) ✔Correct Answer-proprioceptively enriched movement
smaller divisions of training progressions that fall within the three building blocks of training
✔Correct Answer-phases of training
a muscle's ability to contract for an extended period ✔Correct Answer-muscular endurance
the ability of the neuromuscular system to enable all muscles to efficiently work together in all
planes of motion ✔Correct Answer-neuromuscular efficiency
What is the first phase of training that should be completed before anything else to prevent injury
and/or tension at the joints? ✔Correct Answer-stabilization training
the muscle that acts as the initial and main source of motive power ✔Correct Answer-prime mover
set of two exercises that are performed back-to-back without any rest time between them
✔Correct Answer-superset
, What type of training should done by individuals with a goal of maximal muscle growth? ✔Correct
Answer-Hypertrophy training
ability of muscles to exert maximal force output in a minimal amount of time ✔Correct Answer-
rate of force production
the combination and interrelation of the nervous, muscular, and skeletal systems ✔Correct
Answer-human movement systems
a conglomeration of billions of cells specifically designed to provide a communication network within
the human body ✔Correct Answer-nervous system
the ability of the nervous system to sense changes in either the internal or external environment
✔Correct Answer-sensory function
the ability of the nervous system to analyze and interpret sensory information to allow proper
decision making, which produces the appropriate response ✔Correct Answer-integrative function
the neuromuscular response to the sensory information ✔Correct Answer-motor function
the functional unit of the nervous system ✔Correct Answer-neuron
These neurons transmit nerve impulses from effector sites via receptors to the brain and spinal cord
-- respond to touch, sound, light and other stimuli ✔Correct Answer-sensory neurons
transmit nerve impulses from one neuron to another ✔Correct Answer-interneurons
transmit nerve impulses from the brain and spinal cord to effector sites ✔Correct Answer-motor
neurons
the portion of the nervous system the consists of the brain and spinal cord ✔Correct Answer-
central nervous system
cranial and spinal nerves that spread throughout the body ✔Correct Answer-peripheral nervous
system
sensory receptors responsible for sensing distortion and pressure in body tissues ✔Correct
Answer-mechanoreceptors
receptors sensitive to change in length of the muscle and the rate of that change ✔Correct
Answer-muscle spindles
receptors sensitive to change in tension of the muscle and the rate of that change ✔Correct
Answer-golgi tendon organs
receptors surrounding a joint that respond to pressure, acceleration, and declaration of the joint
✔Correct Answer-joint receptors
the body's framework, composed of bones and joints ✔Correct Answer-skeletal system
provide a resting ground for muscles and protection of vital organs ✔Correct Answer-bones
WITH ALL CORRECT & 100% VERIFIED ANSWERS|
ACTUAL COMPLETE EXAM|ALREADY GRADED A+
Muscle imbalances ✔Correct Answer-alteration of muscle length surrounding a joint
Obesity ✔Correct Answer-The condition of being considerably overweight, and refers to a person
with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended
weight
What is the BMI of a typical obese individual? ✔Correct Answer-30 or greater
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the
recommended weight ✔Correct Answer-overweight
These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein
molecules known as HDL and LDL ✔Correct Answer-blood lipids
chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and
enhances usage of fats and proteins ✔Correct Answer-diabetes mellitus
a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack
of core and joint stability ✔Correct Answer-deconditioned
the cumulative sensory input to the central nervous system from all mechanoreceptors that sense
body positions and limb movement ✔Correct Answer-proprioception
an unstable physical situation in which exercises are performed that cause the body to use its
internal balance and stabilization mechanisms (Examples include using stability balls and single-leg
squats versus traditional) ✔Correct Answer-proprioceptively enriched movement
smaller divisions of training progressions that fall within the three building blocks of training
✔Correct Answer-phases of training
a muscle's ability to contract for an extended period ✔Correct Answer-muscular endurance
the ability of the neuromuscular system to enable all muscles to efficiently work together in all
planes of motion ✔Correct Answer-neuromuscular efficiency
What is the first phase of training that should be completed before anything else to prevent injury
and/or tension at the joints? ✔Correct Answer-stabilization training
the muscle that acts as the initial and main source of motive power ✔Correct Answer-prime mover
set of two exercises that are performed back-to-back without any rest time between them
✔Correct Answer-superset
, What type of training should done by individuals with a goal of maximal muscle growth? ✔Correct
Answer-Hypertrophy training
ability of muscles to exert maximal force output in a minimal amount of time ✔Correct Answer-
rate of force production
the combination and interrelation of the nervous, muscular, and skeletal systems ✔Correct
Answer-human movement systems
a conglomeration of billions of cells specifically designed to provide a communication network within
the human body ✔Correct Answer-nervous system
the ability of the nervous system to sense changes in either the internal or external environment
✔Correct Answer-sensory function
the ability of the nervous system to analyze and interpret sensory information to allow proper
decision making, which produces the appropriate response ✔Correct Answer-integrative function
the neuromuscular response to the sensory information ✔Correct Answer-motor function
the functional unit of the nervous system ✔Correct Answer-neuron
These neurons transmit nerve impulses from effector sites via receptors to the brain and spinal cord
-- respond to touch, sound, light and other stimuli ✔Correct Answer-sensory neurons
transmit nerve impulses from one neuron to another ✔Correct Answer-interneurons
transmit nerve impulses from the brain and spinal cord to effector sites ✔Correct Answer-motor
neurons
the portion of the nervous system the consists of the brain and spinal cord ✔Correct Answer-
central nervous system
cranial and spinal nerves that spread throughout the body ✔Correct Answer-peripheral nervous
system
sensory receptors responsible for sensing distortion and pressure in body tissues ✔Correct
Answer-mechanoreceptors
receptors sensitive to change in length of the muscle and the rate of that change ✔Correct
Answer-muscle spindles
receptors sensitive to change in tension of the muscle and the rate of that change ✔Correct
Answer-golgi tendon organs
receptors surrounding a joint that respond to pressure, acceleration, and declaration of the joint
✔Correct Answer-joint receptors
the body's framework, composed of bones and joints ✔Correct Answer-skeletal system
provide a resting ground for muscles and protection of vital organs ✔Correct Answer-bones
