NASM PES Exam Review
1/3/5 wall drill Correct Answer Linear acceleration
A low bone mass is a risk factor for metatarsal stress fractures
Correct Answer true
A negative energy balance must be avoided to prevent protein
from being used as an energy source Correct Answer true
Abdominal Bracing Correct Answer will help activate the
global stabilizer
Achilles tendonitis mechanisms include Correct Answer
eccentric loading, overload, poorly fitted shoes
Acute effects occur Correct Answer Shortly after ingestion
Agility training Correct Answer efficiently changing
directions
Altered Reciprocal Inhibition Correct Answer When a tight
muscle, causes decreased neural drive to its functional
antagonist
anterior oblique substystem Correct Answer pelvic stability
ant rotation
As intensity increases, the number of repetitions that can be
performed Correct Answer decreases
,As intensity of exercise increases, Correct Answer respiratory
quotient increases
As stretch intensity increases, Correct Answer frequency of
nerve impulses increases
As the stretch intensity increases,the frequency of nerve
impulses increases Correct Answer true
Balance training Correct Answer stimulating neuromuscular
adaptions
Caffeine effects... Correct Answer CNS, heart, and skeletal
muscles
circuit System Correct Answer Series of Exercise
Davies Test Correct Answer measures upper extremity agility
Deep longitudinal subsystem Correct Answer transmission of
force from the trunk to the ground
Detect joint rotation Correct Answer skin receptors
Detect limit in a rang of motion Correct Answer ruffini
afferants
Detect muscle length Correct Answer muscle spindles
detect pain Correct Answer nociceptors
, DEXA scans Correct Answer radiation
Diastolic blood pressure Correct Answer Pressure within the
arterial system decreases
Double leg lowering test Correct Answer measures core
stability and strength
Double Leg Vertical Jump Correct Answer Measures total
body bilateral power
double leg-lowering test Correct Answer core assessment
drive phase Correct Answer when the foot is in contact with
the ground
During which stage of the stress response will the body
experience less soreness and improvement in activity? Correct
Answer Resistance Development
Dynamic Stretching Correct Answer Utilizes concentric and
isometric contractions to increase range of motion
Elastic potential energy is stored Correct Answer in the
eccentric phase
Endurance adaptions sets and intensity Correct Answer Sets
between 1 and 3 at 50-70% of 1 RM
Exercise will impact Zinc levels how? Correct Answer
Increased zinc LOSS
1/3/5 wall drill Correct Answer Linear acceleration
A low bone mass is a risk factor for metatarsal stress fractures
Correct Answer true
A negative energy balance must be avoided to prevent protein
from being used as an energy source Correct Answer true
Abdominal Bracing Correct Answer will help activate the
global stabilizer
Achilles tendonitis mechanisms include Correct Answer
eccentric loading, overload, poorly fitted shoes
Acute effects occur Correct Answer Shortly after ingestion
Agility training Correct Answer efficiently changing
directions
Altered Reciprocal Inhibition Correct Answer When a tight
muscle, causes decreased neural drive to its functional
antagonist
anterior oblique substystem Correct Answer pelvic stability
ant rotation
As intensity increases, the number of repetitions that can be
performed Correct Answer decreases
,As intensity of exercise increases, Correct Answer respiratory
quotient increases
As stretch intensity increases, Correct Answer frequency of
nerve impulses increases
As the stretch intensity increases,the frequency of nerve
impulses increases Correct Answer true
Balance training Correct Answer stimulating neuromuscular
adaptions
Caffeine effects... Correct Answer CNS, heart, and skeletal
muscles
circuit System Correct Answer Series of Exercise
Davies Test Correct Answer measures upper extremity agility
Deep longitudinal subsystem Correct Answer transmission of
force from the trunk to the ground
Detect joint rotation Correct Answer skin receptors
Detect limit in a rang of motion Correct Answer ruffini
afferants
Detect muscle length Correct Answer muscle spindles
detect pain Correct Answer nociceptors
, DEXA scans Correct Answer radiation
Diastolic blood pressure Correct Answer Pressure within the
arterial system decreases
Double leg lowering test Correct Answer measures core
stability and strength
Double Leg Vertical Jump Correct Answer Measures total
body bilateral power
double leg-lowering test Correct Answer core assessment
drive phase Correct Answer when the foot is in contact with
the ground
During which stage of the stress response will the body
experience less soreness and improvement in activity? Correct
Answer Resistance Development
Dynamic Stretching Correct Answer Utilizes concentric and
isometric contractions to increase range of motion
Elastic potential energy is stored Correct Answer in the
eccentric phase
Endurance adaptions sets and intensity Correct Answer Sets
between 1 and 3 at 50-70% of 1 RM
Exercise will impact Zinc levels how? Correct Answer
Increased zinc LOSS
