Page 1 of 85
CANFITPRO PERSONAL TRAINING SPECIALIST
actual exam ALL 400 QUESTIONS AND
CORRECT ANSWERS
QUESTION: What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse - ANSWER-C) Safe, efficient, enjoyable, effective
QUESTION: What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-D) Bend (hip hinge)
QUESTION: Which kind of fundamental movement would a bench press be?
ALL THE BEST CHAMP!!
1
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A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-A) Push
QUESTION: What kind of fundamental movement would a cable row?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-B) Pull
QUESTION: Which of the following is the hardest variation for resistive exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells - ANSWER-C) TRX suspension trainers
ALL THE BEST CHAMP!!
2
,Page 3 of 85
QUESTION: Which of the following are less difficult than using a barbell for resistance training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV - ANSWER-C) I and II
QUESTION: The skeleton provides all the following essential functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement - ANSWER-C) Attachment for organs and vessels
How can you make a client's goal of becoming stronger SMART?
ALL THE BEST CHAMP!!
3
, Page 4 of 85
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a
week with my trainer.
B) I will be able to do bicep curls and leg extensions
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks.
D) I will train twice a week so I can do an overhead squat without falling over. - ANSWER-A) I
will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week
with my trainer.
QUESTION: What primary component of fitness describes the ability to move with full range of
motion?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-D) Flexibility
QUESTION: What primary component of fitness describes lean muscle mass to body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-A) Body composition
ALL THE BEST CHAMP!!
4
CANFITPRO PERSONAL TRAINING SPECIALIST
actual exam ALL 400 QUESTIONS AND
CORRECT ANSWERS
QUESTION: What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse - ANSWER-C) Safe, efficient, enjoyable, effective
QUESTION: What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-D) Bend (hip hinge)
QUESTION: Which kind of fundamental movement would a bench press be?
ALL THE BEST CHAMP!!
1
,Page 2 of 85
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-A) Push
QUESTION: What kind of fundamental movement would a cable row?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-B) Pull
QUESTION: Which of the following is the hardest variation for resistive exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells - ANSWER-C) TRX suspension trainers
ALL THE BEST CHAMP!!
2
,Page 3 of 85
QUESTION: Which of the following are less difficult than using a barbell for resistance training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV - ANSWER-C) I and II
QUESTION: The skeleton provides all the following essential functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement - ANSWER-C) Attachment for organs and vessels
How can you make a client's goal of becoming stronger SMART?
ALL THE BEST CHAMP!!
3
, Page 4 of 85
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a
week with my trainer.
B) I will be able to do bicep curls and leg extensions
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks.
D) I will train twice a week so I can do an overhead squat without falling over. - ANSWER-A) I
will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week
with my trainer.
QUESTION: What primary component of fitness describes the ability to move with full range of
motion?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-D) Flexibility
QUESTION: What primary component of fitness describes lean muscle mass to body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-A) Body composition
ALL THE BEST CHAMP!!
4
