Understanding Nutrition Whitney
Rolfes Chapter 2
Diet Planning Principles - correct answer <<<<<<<<<<<Adequacy
Balance
kCalories control
Nutrient Density
Moderation
Variety
adequacy (dietary) - correct answer <<<<<<<<<<<providing all of the essential nutrients, fiber, and
energy in amounts sufficient to maintain health
Balance - correct answer <<<<<<<<<<<the art of balancing the diet involves consuming enough but not
too much-of each type of food
meat, fish and poultry are rich in____ but poor in _____ - correct answer <<<<<<<<<<<iron, calcium
milk is rich in _____ but poor in _____ - correct answer <<<<<<<<<<<calcium, iron
one key to kCalorie control is - correct answer <<<<<<<<<<<selecting foods with high nutrient density
foods that are notably low in nutrient density are often called - correct answer <<<<<<<<<<<empty-
kcalories foods
nutrient profiling is - correct answer <<<<<<<<<<<ranking foods based on their overall nutrient
composition
, nutrient density - correct answer <<<<<<<<<<<the measure of the nutrients a food provides relative to
the energy it provides. The more nutrients and fewer kcalories the higher the density
kcalorie control - correct answer <<<<<<<<<<<management of food energy intake
moderation (dietary) - correct answer <<<<<<<<<<<providing enough but not to much of a substance
variety - correct answer <<<<<<<<<<<eating a wide selection of foods within and among the major food
groups
Dietary Guidelines for Americans - correct answer <<<<<<<<<<<provide science-based advice to
promote health and reduce risk of disease through diet and physical activity
Five food groups - correct answer <<<<<<<<<<<fruits
vegetables
meat and legumes
milk
grains
food group plans - correct answer <<<<<<<<<<<diet based planning tools that sort foods into groups
based on nutrient content and specify that people should eat certain amounts from each group
legumes - correct answer <<<<<<<<<<<plants of the bean and pea family, with seeds that are rich in
protein compared with other plant derived foods
USDA Food groups sort vegetables into ____ sub categories - correct answer <<<<<<<<<<<five sub
categories
USDA Vegetable sub categories - correct answer <<<<<<<<<<<dark green=deliver vitamin B folate
orange and deep yellow= vitamin A
Rolfes Chapter 2
Diet Planning Principles - correct answer <<<<<<<<<<<Adequacy
Balance
kCalories control
Nutrient Density
Moderation
Variety
adequacy (dietary) - correct answer <<<<<<<<<<<providing all of the essential nutrients, fiber, and
energy in amounts sufficient to maintain health
Balance - correct answer <<<<<<<<<<<the art of balancing the diet involves consuming enough but not
too much-of each type of food
meat, fish and poultry are rich in____ but poor in _____ - correct answer <<<<<<<<<<<iron, calcium
milk is rich in _____ but poor in _____ - correct answer <<<<<<<<<<<calcium, iron
one key to kCalorie control is - correct answer <<<<<<<<<<<selecting foods with high nutrient density
foods that are notably low in nutrient density are often called - correct answer <<<<<<<<<<<empty-
kcalories foods
nutrient profiling is - correct answer <<<<<<<<<<<ranking foods based on their overall nutrient
composition
, nutrient density - correct answer <<<<<<<<<<<the measure of the nutrients a food provides relative to
the energy it provides. The more nutrients and fewer kcalories the higher the density
kcalorie control - correct answer <<<<<<<<<<<management of food energy intake
moderation (dietary) - correct answer <<<<<<<<<<<providing enough but not to much of a substance
variety - correct answer <<<<<<<<<<<eating a wide selection of foods within and among the major food
groups
Dietary Guidelines for Americans - correct answer <<<<<<<<<<<provide science-based advice to
promote health and reduce risk of disease through diet and physical activity
Five food groups - correct answer <<<<<<<<<<<fruits
vegetables
meat and legumes
milk
grains
food group plans - correct answer <<<<<<<<<<<diet based planning tools that sort foods into groups
based on nutrient content and specify that people should eat certain amounts from each group
legumes - correct answer <<<<<<<<<<<plants of the bean and pea family, with seeds that are rich in
protein compared with other plant derived foods
USDA Food groups sort vegetables into ____ sub categories - correct answer <<<<<<<<<<<five sub
categories
USDA Vegetable sub categories - correct answer <<<<<<<<<<<dark green=deliver vitamin B folate
orange and deep yellow= vitamin A
