activity selection
Activity selection. (Practice) Verified Questions with correct answers.
Study online at https://quizlet.com/_9mb20h
1. Why does weight training improve mus- Weight training is a targeted exercise pro-
cular strength more than cardiorespira- gram that generally focuses on muscle build-
tory fitness? ing exercises, which leads to greater muscle
strength. Cardiorespiratory exercises are typically
sustained activities that improve, among others,
one's heart and lung functions.
2. Name two benefits that result from reg- Some of the many benefits of exercise include
ular exercise. improved body composition, lower blood pres-
sure, and lower cholesterol.
3. Describe the precautions someone with When exercising, people with heart disease
heart disease should observe when ex- should avoid high-intensity workouts, gradually
ercising. increase workout intensity, and closely monitor
their heart rate.
4. Our personality tends to shape our ex- true
ercise habits.
5. Which of the following is a common pre- A.
caution for people with known health avoid exercising alone
issues?
A.
avoid exercising alone
B.
loosen stiff joints before exercise
C.
check blood sugar levels often
D.
avoid high-impact activities
6. It is important to match exercise programs to
your goals, interests, and physical limitations.
www.stuvia.com
1/5
, activity selection
Activity selection. (Practice) Verified Questions with correct answers.
Study online at https://quizlet.com/_9mb20h
Discuss why it is important to evaluate
an exercise program in which you want
to participate.
7. Explain in detail how exercise programs Exercise programs and sports activities may con-
and sports activities can differ in num- sist of one individual or a group of people. They
ber of participants, structure, competi- can either be structured and consist of a specific
tion level, and skill level. pattern or a set of rules, or be unstructured and
flexible. They might be competitive and focus on
winning the game or might be performed "just
for fun." Some exercise programs and sports
activities require participants to have a certain
skill or training while others require few technical
skills.
8. Two types of physical activities are exer- true
cise programs and sports activities.
9. Explain why it is important for a diabetic Diabetics can have rapid fluctuations in blood
to check with a doctor prior to begin- sugar levels, which can be dangerous. A doc-
ning an exercise program. tor can help to determine dosage and timing of
medicines to help manage diabetes.
10. Which of the following exercise prefer- A.
ences is NOT influenced by personali- access to a high-quality exercise facility
ty?
A.
access to a high-quality exercise facility
B.
comfortable number of participants
C.
level of competition for activities
www.stuvia.com
2/5
Activity selection. (Practice) Verified Questions with correct answers.
Study online at https://quizlet.com/_9mb20h
1. Why does weight training improve mus- Weight training is a targeted exercise pro-
cular strength more than cardiorespira- gram that generally focuses on muscle build-
tory fitness? ing exercises, which leads to greater muscle
strength. Cardiorespiratory exercises are typically
sustained activities that improve, among others,
one's heart and lung functions.
2. Name two benefits that result from reg- Some of the many benefits of exercise include
ular exercise. improved body composition, lower blood pres-
sure, and lower cholesterol.
3. Describe the precautions someone with When exercising, people with heart disease
heart disease should observe when ex- should avoid high-intensity workouts, gradually
ercising. increase workout intensity, and closely monitor
their heart rate.
4. Our personality tends to shape our ex- true
ercise habits.
5. Which of the following is a common pre- A.
caution for people with known health avoid exercising alone
issues?
A.
avoid exercising alone
B.
loosen stiff joints before exercise
C.
check blood sugar levels often
D.
avoid high-impact activities
6. It is important to match exercise programs to
your goals, interests, and physical limitations.
www.stuvia.com
1/5
, activity selection
Activity selection. (Practice) Verified Questions with correct answers.
Study online at https://quizlet.com/_9mb20h
Discuss why it is important to evaluate
an exercise program in which you want
to participate.
7. Explain in detail how exercise programs Exercise programs and sports activities may con-
and sports activities can differ in num- sist of one individual or a group of people. They
ber of participants, structure, competi- can either be structured and consist of a specific
tion level, and skill level. pattern or a set of rules, or be unstructured and
flexible. They might be competitive and focus on
winning the game or might be performed "just
for fun." Some exercise programs and sports
activities require participants to have a certain
skill or training while others require few technical
skills.
8. Two types of physical activities are exer- true
cise programs and sports activities.
9. Explain why it is important for a diabetic Diabetics can have rapid fluctuations in blood
to check with a doctor prior to begin- sugar levels, which can be dangerous. A doc-
ning an exercise program. tor can help to determine dosage and timing of
medicines to help manage diabetes.
10. Which of the following exercise prefer- A.
ences is NOT influenced by personali- access to a high-quality exercise facility
ty?
A.
access to a high-quality exercise facility
B.
comfortable number of participants
C.
level of competition for activities
www.stuvia.com
2/5
