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NASM Stretching and Flexibility - Chapter 4 quiz UPDATED ACTUAL Exam Questions and CORRECT Answers

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NASM Stretching and Flexibility - Chapter 4 quiz UPDATED ACTUAL Exam Questions and CORRECT Answers

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NASM Stretching and Flexibility - Chapter 4
quiz UPDATED ACTUAL Exam Questions
and CORRECT Answers
Which of the following can disrupt the balance of tension and compression which help to
optimize and maintain movement? - CORRECT ANSWER -Traumatic injury

What cell types construct fascial tissue? - CORRECT ANSWER -Fibroblasts, fasciacytes,
adipocytes

Which essential mechanical property of fascia diminishes with insufficient hydration? -
CORRECT ANSWER -Glide

Which of the following can cause an impairment in elastic recoil? - CORRECT
ANSWER -Aging

What structures may provide the least amount of stored and released kinetic energy for an
activity such as running? - CORRECT ANSWER -Bones

Which of the following structures are found in the Back Net (BN)? - CORRECT
ANSWER -Cranial fascia, sacrolumbar fascia, sacrotuberous ligament, plantar fascia

Which of the following best explains the myofascial network? - CORRECT ANSWER -
All muscles in the body are connected to each other structurally and functionally through the
fascial system.

How can a client ensure that movement is efficient in all planes? - CORRECT ANSWER -
They should maintain a variation of movement in all planes.

Which of the following nets could cause a restriction in shoulder flexion? - CORRECT
ANSWER -Superficial Front Arm

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nasm stretching and flexibility chapter 4 quiz
nasm stretching and flexibility

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NASM Stretching and Flexibility - Chapter 4 quiz UPDATED ACTUAL Exam Questions and CORRECT Answers

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