Primary FiTour Aqua Actual Exam
Questions and Complete Answers (Verified
Answers) (Latest Update 2025/2026 ) -- Just
Released!!
1. T/F: It is easier to begin movement after stopping
movement. Requiring a less force or resistance -
ANSWER ✓ False
2. take one movement and make as many changes to that
movement as possible. Example do it to cross country
ski. and bounding:? - ANSWER ✓ 1. take it to a deep
end.
3. Kids sprint then stop the sprint then stop. Make is a
game with a goal. - ANSWER ✓ Look up games.
4. Core exercise in the deep end include:? - ANSWER ✓
Aqua jogger. Not more than 5% off of straight vertical.
,5. Page 9. Instructor tips. On the deck or in the water.
Both are bests:? Pro and Cons, describe:? - ANSWER
✓ On Deck can see them better but there is a distance
from them.
Motivation in the water:? Combination is best:
Demonstrate on deck and get back in the water.
6. Verbal cuing is tough in the pool is tough a pool mic
has benefits save the voice:? - ANSWER ✓ I've never
heard of the aqua mic! .
7. Three minute step test test recovery time! - ANSWER
✓ nice!
8. 4:08 on number 3. Push up test, test for muscular
________ not muscular ___________:? - ANSWER ✓
Endurance and muscular strength.
,9. CRF stands for what:? - ANSWER ✓ 1. Cardio
Respiratory Function!
10. Measuring CRF, most popular is what:? - ANSWER
✓ 3 minute step test ;)
11. We can measure CRF with 1 mile run, or treadmill
test or the three mile test. What the hell is happening to
the video I'll try it on my IPad ;) - ANSWER ✓ nice!
12. Needs to do cardio 3-5 times a week for ______ to
______ min. - ANSWER ✓ 20 - 60 min!!
13. Know the difference between muscular indurance and
muscular strength:? - ANSWER ✓ cool!
1. muscular endurance is able to repetitions or sustain
the weight load!
2. functionality: for example for muscular endurance is
how many times one can lift that grocery bag!!
3. Muscular strength can be determined by 1 rep max!!
, 4. Examples of muscular strength include bench press,
leg press or dynamiter (grip test!).
But: muscle specificity strong grip does not mean
strong legs ;)
14. ACSM recommends what for training reps sets:? -
ANSWER ✓ 8-12 reps 1-2 sets!!
15. Define flexibility:? - ANSWER ✓ To take a joint
through its full range of movement ROM without
discomfort and pain!
16. For stretching what are the minimums and optimal
days a week:? - ANSWER ✓ 3 days a week minimum
but everyday is better!! Hold to minor discomfort for 15
to 30 seconds!!
17. Do those stretches 3-5 times (the ones that are min 3
days a week, or everyday is better)! - ANSWER ✓ Am
I stretching enough:? Hell no do some now!!
Questions and Complete Answers (Verified
Answers) (Latest Update 2025/2026 ) -- Just
Released!!
1. T/F: It is easier to begin movement after stopping
movement. Requiring a less force or resistance -
ANSWER ✓ False
2. take one movement and make as many changes to that
movement as possible. Example do it to cross country
ski. and bounding:? - ANSWER ✓ 1. take it to a deep
end.
3. Kids sprint then stop the sprint then stop. Make is a
game with a goal. - ANSWER ✓ Look up games.
4. Core exercise in the deep end include:? - ANSWER ✓
Aqua jogger. Not more than 5% off of straight vertical.
,5. Page 9. Instructor tips. On the deck or in the water.
Both are bests:? Pro and Cons, describe:? - ANSWER
✓ On Deck can see them better but there is a distance
from them.
Motivation in the water:? Combination is best:
Demonstrate on deck and get back in the water.
6. Verbal cuing is tough in the pool is tough a pool mic
has benefits save the voice:? - ANSWER ✓ I've never
heard of the aqua mic! .
7. Three minute step test test recovery time! - ANSWER
✓ nice!
8. 4:08 on number 3. Push up test, test for muscular
________ not muscular ___________:? - ANSWER ✓
Endurance and muscular strength.
,9. CRF stands for what:? - ANSWER ✓ 1. Cardio
Respiratory Function!
10. Measuring CRF, most popular is what:? - ANSWER
✓ 3 minute step test ;)
11. We can measure CRF with 1 mile run, or treadmill
test or the three mile test. What the hell is happening to
the video I'll try it on my IPad ;) - ANSWER ✓ nice!
12. Needs to do cardio 3-5 times a week for ______ to
______ min. - ANSWER ✓ 20 - 60 min!!
13. Know the difference between muscular indurance and
muscular strength:? - ANSWER ✓ cool!
1. muscular endurance is able to repetitions or sustain
the weight load!
2. functionality: for example for muscular endurance is
how many times one can lift that grocery bag!!
3. Muscular strength can be determined by 1 rep max!!
, 4. Examples of muscular strength include bench press,
leg press or dynamiter (grip test!).
But: muscle specificity strong grip does not mean
strong legs ;)
14. ACSM recommends what for training reps sets:? -
ANSWER ✓ 8-12 reps 1-2 sets!!
15. Define flexibility:? - ANSWER ✓ To take a joint
through its full range of movement ROM without
discomfort and pain!
16. For stretching what are the minimums and optimal
days a week:? - ANSWER ✓ 3 days a week minimum
but everyday is better!! Hold to minor discomfort for 15
to 30 seconds!!
17. Do those stretches 3-5 times (the ones that are min 3
days a week, or everyday is better)! - ANSWER ✓ Am
I stretching enough:? Hell no do some now!!
