1
CPT Practice Exam Newest (Latest
Update) Questions & Accurate Correct Answers
(100% Correct Verified Answers) Already Graded A+
What is the recommended daily intake for carbohydrates? - (ANSWER)6-10, 6, 10
When an exercise is high intensity and lasts about 10 seconds, which of the
following energy pathways is predominantly in use? - (ANSWER)ATP-PC
What measurement needs to be taken prior to the start of the Rockport walk
test? - (ANSWER)WEIGHT
While performing the overhead squat assessment, the personal trainer observes a
client demonstrating a low back arch movement dysfunction. Which of the
following muscles is probably overactive? - (ANSWER)LATS
During the descent of a single-leg squat, a client's knee moves inward. Which of
the following muscles should the trainer recognize as requiring static stretching? -
(ANSWER)VASTUS LATERALIS
Which of the following tests estimates an individual's cardiorespiratory fitness
level on the basis of a submaximal bout of stair climbing at a set pace for a
standard time limit? - (ANSWER)YMCA, YMCA 3 MINUTE STEP TEST
Which of the following is a performance assessment test used to measure upper-
extremity agility and stabilization? - (ANSWER)DAVIES, DAVIES TEST
, 2
Which method, also known as the Karvonen method, is used for establishing
training intensity based on the difference between a client's predicted maximal
heart rate and his or her resting heart rate? - (ANSWER)HRR
Low-volume training with high intensity increases which of the following? -
(ANSWER)RATE OF FORCE (PRODUCTION)
Which of the following core exercises is appropriate for a client in Phase 1 of the
OPT model? - (ANSWER)FLOOR PRONE COBRA
A client's low back arches during a pulling assessment. Which of the following
muscles should be stretched? - (ANSWER)HIP FLEXOR(S), HIP FLEXOR COMPLEX
At what angle should the knees be when performing a ball crunch exercise? -
(ANSWER)90
What exercise requires that the knees always stay in line with the toes during the
takeoff and landing components? - (ANSWER)POWER STEP UP
For which of the following populations is the floor bridge exercise highly
contraindicated? - (ANSWER)PREGNANT
, 3
While performing a multiplanar lunge to balance exercise, a client exhibits
excessive extension of the lumbar spine. Which of the following instructions can
help this client? - (ANSWER)REDUCE STRIDE LENGTH
Which exercise should be avoided if a client exhibits anterior pelvic tilt? -
(ANSWER)LEG RAISES
According to the stages of change model of behavior change, which of the
following is true of individuals in the action stage? - (ANSWER)DISRUPTIONS
According to the stages of change model, which of the following corresponds to a
stage where people have formed a change in their behavior for at least six
months? - (ANSWER)MAINTENANCE
The fitness professional asks the client, "Why do you want to lose weight?" This is
an example of which of the following types of questions? - (ANSWER)OPEN
ENDED
Jennifer is concerned about staying motivated in her fitness program. What will
provide her emotional support to remain motivated? - (ANSWER)SYMPATHIZNG
In the context of the stages of change model, which of the following corresponds
to a stage where people do not exercise but are thinking of becoming more active
in the next six months? - (ANSWER)CONTEMPLATION
CPT Practice Exam Newest (Latest
Update) Questions & Accurate Correct Answers
(100% Correct Verified Answers) Already Graded A+
What is the recommended daily intake for carbohydrates? - (ANSWER)6-10, 6, 10
When an exercise is high intensity and lasts about 10 seconds, which of the
following energy pathways is predominantly in use? - (ANSWER)ATP-PC
What measurement needs to be taken prior to the start of the Rockport walk
test? - (ANSWER)WEIGHT
While performing the overhead squat assessment, the personal trainer observes a
client demonstrating a low back arch movement dysfunction. Which of the
following muscles is probably overactive? - (ANSWER)LATS
During the descent of a single-leg squat, a client's knee moves inward. Which of
the following muscles should the trainer recognize as requiring static stretching? -
(ANSWER)VASTUS LATERALIS
Which of the following tests estimates an individual's cardiorespiratory fitness
level on the basis of a submaximal bout of stair climbing at a set pace for a
standard time limit? - (ANSWER)YMCA, YMCA 3 MINUTE STEP TEST
Which of the following is a performance assessment test used to measure upper-
extremity agility and stabilization? - (ANSWER)DAVIES, DAVIES TEST
, 2
Which method, also known as the Karvonen method, is used for establishing
training intensity based on the difference between a client's predicted maximal
heart rate and his or her resting heart rate? - (ANSWER)HRR
Low-volume training with high intensity increases which of the following? -
(ANSWER)RATE OF FORCE (PRODUCTION)
Which of the following core exercises is appropriate for a client in Phase 1 of the
OPT model? - (ANSWER)FLOOR PRONE COBRA
A client's low back arches during a pulling assessment. Which of the following
muscles should be stretched? - (ANSWER)HIP FLEXOR(S), HIP FLEXOR COMPLEX
At what angle should the knees be when performing a ball crunch exercise? -
(ANSWER)90
What exercise requires that the knees always stay in line with the toes during the
takeoff and landing components? - (ANSWER)POWER STEP UP
For which of the following populations is the floor bridge exercise highly
contraindicated? - (ANSWER)PREGNANT
, 3
While performing a multiplanar lunge to balance exercise, a client exhibits
excessive extension of the lumbar spine. Which of the following instructions can
help this client? - (ANSWER)REDUCE STRIDE LENGTH
Which exercise should be avoided if a client exhibits anterior pelvic tilt? -
(ANSWER)LEG RAISES
According to the stages of change model of behavior change, which of the
following is true of individuals in the action stage? - (ANSWER)DISRUPTIONS
According to the stages of change model, which of the following corresponds to a
stage where people have formed a change in their behavior for at least six
months? - (ANSWER)MAINTENANCE
The fitness professional asks the client, "Why do you want to lose weight?" This is
an example of which of the following types of questions? - (ANSWER)OPEN
ENDED
Jennifer is concerned about staying motivated in her fitness program. What will
provide her emotional support to remain motivated? - (ANSWER)SYMPATHIZNG
In the context of the stages of change model, which of the following corresponds
to a stage where people do not exercise but are thinking of becoming more active
in the next six months? - (ANSWER)CONTEMPLATION
