ACTION Personal Training -
Chapter Quizzes QUESTIONS &
ACTUAL CORRECT ANSWERS
D) Lungs - correct answer ✔✔Which is not a component of the cardiovascular system? a)heart
b)blood c) blood vessels d)lungs
Sensory (gather info); Integrative (interpret info); Motor (respond) - correct answer ✔✔What
are the three functions of the nervous system?
D) The brain & spinal cord - correct answer ✔✔The sensory neurons transmit nerve impulses to
which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord
True - correct answer ✔✔One of the main purposes of exercise is to exert the cardiovascular
and respiratory systems? True or False?
muscular, articular, neutral - correct answer ✔✔What are the three systems that are collectively
referred to as the kinetic chain?
Aerobic - correct answer ✔✔Is the oxidative system for producing aerobic energy or anaerobic
energy?
B) ATP-CP system - correct answer ✔✔Which energy system is needed for running up a 100-
yard hill as fast as possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic
acid system
, c)To provide energy for high intensity short - correct answer ✔✔What is the function of the
ATP-CP system? a)To provide energy all the time b)To provide energy for low intensity long
workouts c)To provide energy for high intensity short workouts d)all of the above
d)none of the above - correct answer ✔✔Which of the following is NOT an organ or tissue
required to work intensely during a workout? a)heart b)lungs c)muscle d)none of the above
True - correct answer ✔✔A personal trainer can cause a client injury with an inappropriate
workout if the trainer is not aware of how the body works? True or false?
d)Chemistry; the production of hormones during exercise - correct answer ✔✔Which of the
following is not part of the study of biomechanics? a)Physics; fluid mechanics and
thermodynamics (the study of energy) b)Biology; understanding tendons and muscles
c)Mathematics; calculus and algebra d)Chemistry; the production of hormones during exercise
True - correct answer ✔✔Kinematics is the study of human motion. True or false?
cardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to
active muscles, heightened body temp, enhanced motor skills and brain transmissions with
nervous impulses moving faster, increased discomfort from muscles and cardiorespiratory
system - correct answer ✔✔What are the five biomechanical processes that occur duriing a
warm-up exercise?
Ligament, joint and skin proprioceptors, neck and inner ear proprioceptors, muscle
proprioceptors - correct answer ✔✔What are the three groups of proprioceptors?
d)all of the above - correct answer ✔✔As you walk from one end of the room to the other, what
forces are influencing your movement? a)gravity b)friction c)tension d)all of the above
Supination - correct answer ✔✔What is the opposite of the motion pronation (to turn the
palms face down)?
Chapter Quizzes QUESTIONS &
ACTUAL CORRECT ANSWERS
D) Lungs - correct answer ✔✔Which is not a component of the cardiovascular system? a)heart
b)blood c) blood vessels d)lungs
Sensory (gather info); Integrative (interpret info); Motor (respond) - correct answer ✔✔What
are the three functions of the nervous system?
D) The brain & spinal cord - correct answer ✔✔The sensory neurons transmit nerve impulses to
which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord
True - correct answer ✔✔One of the main purposes of exercise is to exert the cardiovascular
and respiratory systems? True or False?
muscular, articular, neutral - correct answer ✔✔What are the three systems that are collectively
referred to as the kinetic chain?
Aerobic - correct answer ✔✔Is the oxidative system for producing aerobic energy or anaerobic
energy?
B) ATP-CP system - correct answer ✔✔Which energy system is needed for running up a 100-
yard hill as fast as possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic
acid system
, c)To provide energy for high intensity short - correct answer ✔✔What is the function of the
ATP-CP system? a)To provide energy all the time b)To provide energy for low intensity long
workouts c)To provide energy for high intensity short workouts d)all of the above
d)none of the above - correct answer ✔✔Which of the following is NOT an organ or tissue
required to work intensely during a workout? a)heart b)lungs c)muscle d)none of the above
True - correct answer ✔✔A personal trainer can cause a client injury with an inappropriate
workout if the trainer is not aware of how the body works? True or false?
d)Chemistry; the production of hormones during exercise - correct answer ✔✔Which of the
following is not part of the study of biomechanics? a)Physics; fluid mechanics and
thermodynamics (the study of energy) b)Biology; understanding tendons and muscles
c)Mathematics; calculus and algebra d)Chemistry; the production of hormones during exercise
True - correct answer ✔✔Kinematics is the study of human motion. True or false?
cardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to
active muscles, heightened body temp, enhanced motor skills and brain transmissions with
nervous impulses moving faster, increased discomfort from muscles and cardiorespiratory
system - correct answer ✔✔What are the five biomechanical processes that occur duriing a
warm-up exercise?
Ligament, joint and skin proprioceptors, neck and inner ear proprioceptors, muscle
proprioceptors - correct answer ✔✔What are the three groups of proprioceptors?
d)all of the above - correct answer ✔✔As you walk from one end of the room to the other, what
forces are influencing your movement? a)gravity b)friction c)tension d)all of the above
Supination - correct answer ✔✔What is the opposite of the motion pronation (to turn the
palms face down)?
