Crossfit Level 1 Review Newest Actual
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Gymnastics modality - ANSWER Body weight improve body
control, neurological components: coordination,balance, agility,
Weight lifting modality - ANSWER Olympic lifts, increase
strength, power, hip/leg capacity
Metabolic conditioning - ANSWER Row, bike, jump, bike
Task priority days - ANSWER 2 modality days, set number of
rounds, tough workout days
Time priority days - ANSWER 3 modality days, set number of
rounds, long duration
Glycemic index - ANSWER A measure of foods propensity to raise
blood sugar
Double fat intake - ANSWER When athlete becomes too lean,
performance decreases, weight loss
Fish oil - ANSWER Omega 3, polyunsaturated fat
Omega 3 - ANSWER Anti inflammatory
Omega 6 - ANSWER Pro inflammatory
Examples of omega 6 - ANSWER Vegetable oils, nuts, eggs,
meat,fish
Fundamental movement - ANSWER Weds the spine to the pelvis
S1 joint and spine - ANSWER Small range of movement in
multiple directions, running, jumping, swatting, throwing
Muted hip function - ANSWER Pelvis chases the femur
Hip extension - ANSWER Foundation of all good human
movement
Power zone - ANSWER Core, includes hip flexors, hip extensions,
glutes, hamstrings
, Abdominals primary role - ANSWER Mid line stabilization, not
trunk flexion
Effective coaching - ANSWER Teaching, seeing, correcting, group
management, presence, attitude, and demonstration
Looking atnmovement - ANSWER Points of performance,
common faults and corrections
Technique - ANSWER Form and style, essential to maximizing
power, proper technique, is the mechanism by which potential human
energy and strength are translated into real work capacity
Good vs great trainer - ANSWER Finding a balance between
technique and intensity
What happens with better power and technique? - ANSWER
Power and output will increase
Crossfit aims? - ANSWER Forge a broad, general, and inclusive
fitness
Crossfit prescription - ANSWER Constantly varied, high intensity,
functional movement (load, distance and speed = power
Methodology - ANSWER Evidence based fitness, efficacy,
efficiency, safety
Implementation - ANSWER The sport of fitness
Adaptations - ANSWER Cf increases work capacity across broad
time and modal domains
10 fitness domains - ANSWER Cardio/ respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility, balance,
accuracy
Cross fit focus - ANSWER Maximizing neuroendocrine response,
developing power, cross training with multiple training modalities,
constant training and practice with functional movements and
development of successful diet
Crossfit workout - ANSWER Works exclusively with compound
movements and high intensity cardio sessions
Bracketing - ANSWER Tested methods on sedentary, over weight
population met the same success as Olympic skiers
Hip extension - ANSWER Sufficient for all elite athletic
performance
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Gymnastics modality - ANSWER Body weight improve body
control, neurological components: coordination,balance, agility,
Weight lifting modality - ANSWER Olympic lifts, increase
strength, power, hip/leg capacity
Metabolic conditioning - ANSWER Row, bike, jump, bike
Task priority days - ANSWER 2 modality days, set number of
rounds, tough workout days
Time priority days - ANSWER 3 modality days, set number of
rounds, long duration
Glycemic index - ANSWER A measure of foods propensity to raise
blood sugar
Double fat intake - ANSWER When athlete becomes too lean,
performance decreases, weight loss
Fish oil - ANSWER Omega 3, polyunsaturated fat
Omega 3 - ANSWER Anti inflammatory
Omega 6 - ANSWER Pro inflammatory
Examples of omega 6 - ANSWER Vegetable oils, nuts, eggs,
meat,fish
Fundamental movement - ANSWER Weds the spine to the pelvis
S1 joint and spine - ANSWER Small range of movement in
multiple directions, running, jumping, swatting, throwing
Muted hip function - ANSWER Pelvis chases the femur
Hip extension - ANSWER Foundation of all good human
movement
Power zone - ANSWER Core, includes hip flexors, hip extensions,
glutes, hamstrings
, Abdominals primary role - ANSWER Mid line stabilization, not
trunk flexion
Effective coaching - ANSWER Teaching, seeing, correcting, group
management, presence, attitude, and demonstration
Looking atnmovement - ANSWER Points of performance,
common faults and corrections
Technique - ANSWER Form and style, essential to maximizing
power, proper technique, is the mechanism by which potential human
energy and strength are translated into real work capacity
Good vs great trainer - ANSWER Finding a balance between
technique and intensity
What happens with better power and technique? - ANSWER
Power and output will increase
Crossfit aims? - ANSWER Forge a broad, general, and inclusive
fitness
Crossfit prescription - ANSWER Constantly varied, high intensity,
functional movement (load, distance and speed = power
Methodology - ANSWER Evidence based fitness, efficacy,
efficiency, safety
Implementation - ANSWER The sport of fitness
Adaptations - ANSWER Cf increases work capacity across broad
time and modal domains
10 fitness domains - ANSWER Cardio/ respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility, balance,
accuracy
Cross fit focus - ANSWER Maximizing neuroendocrine response,
developing power, cross training with multiple training modalities,
constant training and practice with functional movements and
development of successful diet
Crossfit workout - ANSWER Works exclusively with compound
movements and high intensity cardio sessions
Bracketing - ANSWER Tested methods on sedentary, over weight
population met the same success as Olympic skiers
Hip extension - ANSWER Sufficient for all elite athletic
performance
