Crossfit L1 Newest Actual Exam
Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit
Constantly varied, high-intensity functional movement
Goal: prepare trainees for any physical contingency, prepare for the
unknowable
* specialty is not specializing
What are the characteristics of functional movements (x7) & describe each
- natural
- universal motor recruitment
- essential
- safe
- compound yet irreducible
- core to extremity
- high power producing
ID the most important characteristic of functional movement
Capacity to move large loads a long distance at a quick speed
Define and calculate work
Ability to perform real physical work as measured by force x distance
Calculate: force x distance
Define and Calculate power
the time of rate of doing work
Power = intensity
Power = (force x distance) / time
Explain and understand how relative change in force, distance, and time
change power output
Increase amount of time = less power output
Increase force or distance = increase power output
, Describe intensity and how it relates to power
Intensity = power
Articulate the relationship between intensity and results
Increase intensity = increase positive results
—> intensity is linked to every positive aspect of fitness
Define variance
Prepare an athlete for the unforseen, unknown and unknowbale aspect of
life, sport and combat
Define general physical preparedness
GPP, the generalized base qualities of an athlete. the aim is to establish a
broad foundational fitness level that can then be converted and applied
throughout a wide range of tasks hoping to consistently make gains in the
10 General Physical Skills of Fitness which prepares you for any physical
challenge
Explain the concept "failing at the margins of your experience" and how it
relates to variance in CrossFit
constant variance prepares you at your margins of experience to prevent
failure at margins of experience
Articulate and explain CrossFit's definition of fitness and health and
explain their relationship
- how does CrossFit's definition differ from conventional definition
Fitness = health
Health —> composed of fitness, wellness, pathology (sickness)
These all serve as measurements of health
What are the four supporting models to CrossFit's definition of health and
fitness
I. 10 General Physical Skills
II. The Hopper
III. Metabolic pathways
IV. Sickness- Wellness - fitness continuum
Goal: specialty is not specializing
Explain the 10 general physical skills
- how can it be used to asses fitness
- how can it be used to determine the fittest individual
Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit
Constantly varied, high-intensity functional movement
Goal: prepare trainees for any physical contingency, prepare for the
unknowable
* specialty is not specializing
What are the characteristics of functional movements (x7) & describe each
- natural
- universal motor recruitment
- essential
- safe
- compound yet irreducible
- core to extremity
- high power producing
ID the most important characteristic of functional movement
Capacity to move large loads a long distance at a quick speed
Define and calculate work
Ability to perform real physical work as measured by force x distance
Calculate: force x distance
Define and Calculate power
the time of rate of doing work
Power = intensity
Power = (force x distance) / time
Explain and understand how relative change in force, distance, and time
change power output
Increase amount of time = less power output
Increase force or distance = increase power output
, Describe intensity and how it relates to power
Intensity = power
Articulate the relationship between intensity and results
Increase intensity = increase positive results
—> intensity is linked to every positive aspect of fitness
Define variance
Prepare an athlete for the unforseen, unknown and unknowbale aspect of
life, sport and combat
Define general physical preparedness
GPP, the generalized base qualities of an athlete. the aim is to establish a
broad foundational fitness level that can then be converted and applied
throughout a wide range of tasks hoping to consistently make gains in the
10 General Physical Skills of Fitness which prepares you for any physical
challenge
Explain the concept "failing at the margins of your experience" and how it
relates to variance in CrossFit
constant variance prepares you at your margins of experience to prevent
failure at margins of experience
Articulate and explain CrossFit's definition of fitness and health and
explain their relationship
- how does CrossFit's definition differ from conventional definition
Fitness = health
Health —> composed of fitness, wellness, pathology (sickness)
These all serve as measurements of health
What are the four supporting models to CrossFit's definition of health and
fitness
I. 10 General Physical Skills
II. The Hopper
III. Metabolic pathways
IV. Sickness- Wellness - fitness continuum
Goal: specialty is not specializing
Explain the 10 general physical skills
- how can it be used to asses fitness
- how can it be used to determine the fittest individual
