BCHS SPORTS MEDICINE EOPA REVIEW
open-chain activity - Answer
-Involve distal segment, usually hand or
foot, moving freely in space. Ex: kicking a ball with LE
open chain activities include: - Answer --bicep curl
-leg extension
-throwing
closed-chain activity - Answer
-involve body moving over a fixed distal segment. example: squat lift
closed chain activities include - Answer --squats
-push-ups
What is the treatment for a noseblood? - Answer -by applying direct pressure while
leaning the head forward
, why do you lean the head forward? - Answer -it is not recommend to lean the head
back because the blood can run down the throat and prevent the flow of airway causing
chocking
what type of injuries are treated with heat modalities? - Answer -post-acute injuries
what does a third degree injury involve? - Answer -a complete tear
what principle of nutrition is used to maximize glycogen stores? - Answer -carbohydrate
loading
what side effect occurs to an individual who uses too much caffeine as an ergogenic
aid? - Answer --increases dehydration
- decreases urine output
what are the 3 key elements of a properly fitted mouth guard? - Answer --tight fit
-unrestricted breathing
-communicate clearly
what are the 3 components of the Female Athlete Triad - Answer --osteoporosis
-amenorrhea
-disordered eating
Which formula is used to caculate maximum heart rate? - Answer -220 - age
when taping an inversion ankle sprain, from which direction should the stirrups be
applied? - Answer -medial to lateral
what training method utilizes a series of exercise stations? - Answer -circuit
aerobic training activies - Answer --cycling
-1 mile run
-soccer
anaerobic training activites - Answer --100 meter sprint
-strength training
-football
what medical term best describes the sudden onset of injury or illness? - Answer -acute
an athlete should consume fluid during competition as often as? - Answer -every 15
minutes (10-20 minutes)
ergogenic aids illegal in sports because: - Answer -they do damage to the body
systems
open-chain activity - Answer
-Involve distal segment, usually hand or
foot, moving freely in space. Ex: kicking a ball with LE
open chain activities include: - Answer --bicep curl
-leg extension
-throwing
closed-chain activity - Answer
-involve body moving over a fixed distal segment. example: squat lift
closed chain activities include - Answer --squats
-push-ups
What is the treatment for a noseblood? - Answer -by applying direct pressure while
leaning the head forward
, why do you lean the head forward? - Answer -it is not recommend to lean the head
back because the blood can run down the throat and prevent the flow of airway causing
chocking
what type of injuries are treated with heat modalities? - Answer -post-acute injuries
what does a third degree injury involve? - Answer -a complete tear
what principle of nutrition is used to maximize glycogen stores? - Answer -carbohydrate
loading
what side effect occurs to an individual who uses too much caffeine as an ergogenic
aid? - Answer --increases dehydration
- decreases urine output
what are the 3 key elements of a properly fitted mouth guard? - Answer --tight fit
-unrestricted breathing
-communicate clearly
what are the 3 components of the Female Athlete Triad - Answer --osteoporosis
-amenorrhea
-disordered eating
Which formula is used to caculate maximum heart rate? - Answer -220 - age
when taping an inversion ankle sprain, from which direction should the stirrups be
applied? - Answer -medial to lateral
what training method utilizes a series of exercise stations? - Answer -circuit
aerobic training activies - Answer --cycling
-1 mile run
-soccer
anaerobic training activites - Answer --100 meter sprint
-strength training
-football
what medical term best describes the sudden onset of injury or illness? - Answer -acute
an athlete should consume fluid during competition as often as? - Answer -every 15
minutes (10-20 minutes)
ergogenic aids illegal in sports because: - Answer -they do damage to the body
systems
