EXOS Performance Specialist Certification EXAM 2025
/2026 ACTUAL COMPLETE REAL EXAM QUESTIONS
WITH ACCURATE ANSWERS (VERIFIED ANSWERS) |
GET IT RIGHT!! ALREADY GRADED A+ / 2025
BRAND NEW!!
Does static stretching have a positive or negative affect? -
ANSWER-< 30
seconds has no negative
effect
> 60 seconds negatively affects performance
static stretching does not seem to improve strength and power
What are the benefits of dynamic stretching? - ANSWER--
improves power
output, force
potential
- performance enhancement
benefit
,What is missing from a traditional warm up? - ANSWER--
movement specificity
- movement direction
- movement coordination
- movement velocity
- movement force
Important Components of a Traditional Warm Up - ANSWER--
general aerobic
activity
- dynamic
stretching
-
activation
Why is the term "Warm-Up" not good to use? - ANSWER-
- it specifically
emphasizes the role of heating up
the body
- it doesn't capture the context of everything that should
be included in a
session prior to training and
competition
, What should we consider when trying to optimize transfer from
the weight room
to the sport? - ANSWER-strength demands, speed demands,
sport demands
What was the original term for plyometrics and who proposed
it? - ANSWER-
Shock-
method
Proposed by Dr. Yuri
Verkhoshansky
- "depth/drop
jumps"
Who proposed the term "plyometrics?" - ANSWER-Fred Wilt
(western track
coach)
How long should a Movement Prep session be? - ANSWER-10-
15 min to 20-30
min
What should be considered when decided the volume of
Movement Prep? -
/2026 ACTUAL COMPLETE REAL EXAM QUESTIONS
WITH ACCURATE ANSWERS (VERIFIED ANSWERS) |
GET IT RIGHT!! ALREADY GRADED A+ / 2025
BRAND NEW!!
Does static stretching have a positive or negative affect? -
ANSWER-< 30
seconds has no negative
effect
> 60 seconds negatively affects performance
static stretching does not seem to improve strength and power
What are the benefits of dynamic stretching? - ANSWER--
improves power
output, force
potential
- performance enhancement
benefit
,What is missing from a traditional warm up? - ANSWER--
movement specificity
- movement direction
- movement coordination
- movement velocity
- movement force
Important Components of a Traditional Warm Up - ANSWER--
general aerobic
activity
- dynamic
stretching
-
activation
Why is the term "Warm-Up" not good to use? - ANSWER-
- it specifically
emphasizes the role of heating up
the body
- it doesn't capture the context of everything that should
be included in a
session prior to training and
competition
, What should we consider when trying to optimize transfer from
the weight room
to the sport? - ANSWER-strength demands, speed demands,
sport demands
What was the original term for plyometrics and who proposed
it? - ANSWER-
Shock-
method
Proposed by Dr. Yuri
Verkhoshansky
- "depth/drop
jumps"
Who proposed the term "plyometrics?" - ANSWER-Fred Wilt
(western track
coach)
How long should a Movement Prep session be? - ANSWER-10-
15 min to 20-30
min
What should be considered when decided the volume of
Movement Prep? -
