Question 1
pts
True or false, with Mindful Eating you need to focus intensely and exclusively
on your sense of taste.
True
False
Question 2
pts
Benefits of Mindful Eating include with of the following? (Select all that apply)
Regulates glycemic control
Decreases binge eating
Increase in calories consumed
Reduces cravings
Weight management
Question 3
pts
Fill in the blank to this sentence: The test can help you determine
if you are truly hungry.
, No answer text provided.
Hunger scale
Apple
Premium car
Question 4
pts
True or false, you should try to avoid snacking throughout
the day. True
False
Question 5
pts
You should pair carbohydrates with what to feel fuller and
satisfied? Pizza
Dairy food
Protein source
pts
True or false, with Mindful Eating you need to focus intensely and exclusively
on your sense of taste.
True
False
Question 2
pts
Benefits of Mindful Eating include with of the following? (Select all that apply)
Regulates glycemic control
Decreases binge eating
Increase in calories consumed
Reduces cravings
Weight management
Question 3
pts
Fill in the blank to this sentence: The test can help you determine
if you are truly hungry.
, No answer text provided.
Hunger scale
Apple
Premium car
Question 4
pts
True or false, you should try to avoid snacking throughout
the day. True
False
Question 5
pts
You should pair carbohydrates with what to feel fuller and
satisfied? Pizza
Dairy food
Protein source
