PES final exam 2025 REAL EXAM QUESTIONS |MOST
TESTED QUESTIONS AND CORRECT ANSWERS |100%
ACCURATE|GET IT RIGHT!!
What is the primary job of the Golgi tendon - (ANSWER)protect against injury
If SAQ is performed as a distinct training session, which program design should be
used? - (ANSWER)warm-up, drills, mobility and technique *
For a 50 year old athlete using the regression method, which of the following is
the high-end heart rate zone 3 - (ANSWER)173 *208 - (0.7 × age) regression
formula*
which type of drills require higher levels of neuro-processing as well as
neuromuscular coordination? - (ANSWER)reactive
what is initiated when the HMS is out of alignment and predictable patterns of
dysfunction develop - (ANSWER)Cumulative injury cycle
slow to fast, low force to high force and eyes open to eyes closed are example of
what? - (ANSWER)exercise progression
when performing an exercise in the sagittal plane, which of the following motions
is occurring? - (ANSWER)Flexion/extension
, the eccentric-concentric coupling phase of plyometric training is referred to as
which of the following - (ANSWER)integrated performance paradigm
Outdoor runners who use sunscreen will run the risk of decreased conversion of
cholesterol into which vitamin? - (ANSWER)D
According to research when can an athlete expect to see most of their strength
increases from resistance training? - (ANSWER)the first 3 weeks
what is the universal athletic position - (ANSWER)1⁄4 squat with feel flat on
ground, weight on balls of feet, hands in front, hips back, knees over toes,
shoulders over knees, neutral spine
which phase of the OPT model uses the superset technique during which a
strength exercise is immediately followed by a stabilization exercise with similar
biomechanical motions - (ANSWER)strength endurance
what is defined as a movement of a bodily segment toward the midline,
decreasing the angle between adjoining segments - (ANSWER)adduction
which of the following is more appropriate way to progress the intensity of a
plyometric exercise - (ANSWER)jumping a shorter distance *
TESTED QUESTIONS AND CORRECT ANSWERS |100%
ACCURATE|GET IT RIGHT!!
What is the primary job of the Golgi tendon - (ANSWER)protect against injury
If SAQ is performed as a distinct training session, which program design should be
used? - (ANSWER)warm-up, drills, mobility and technique *
For a 50 year old athlete using the regression method, which of the following is
the high-end heart rate zone 3 - (ANSWER)173 *208 - (0.7 × age) regression
formula*
which type of drills require higher levels of neuro-processing as well as
neuromuscular coordination? - (ANSWER)reactive
what is initiated when the HMS is out of alignment and predictable patterns of
dysfunction develop - (ANSWER)Cumulative injury cycle
slow to fast, low force to high force and eyes open to eyes closed are example of
what? - (ANSWER)exercise progression
when performing an exercise in the sagittal plane, which of the following motions
is occurring? - (ANSWER)Flexion/extension
, the eccentric-concentric coupling phase of plyometric training is referred to as
which of the following - (ANSWER)integrated performance paradigm
Outdoor runners who use sunscreen will run the risk of decreased conversion of
cholesterol into which vitamin? - (ANSWER)D
According to research when can an athlete expect to see most of their strength
increases from resistance training? - (ANSWER)the first 3 weeks
what is the universal athletic position - (ANSWER)1⁄4 squat with feel flat on
ground, weight on balls of feet, hands in front, hips back, knees over toes,
shoulders over knees, neutral spine
which phase of the OPT model uses the superset technique during which a
strength exercise is immediately followed by a stabilization exercise with similar
biomechanical motions - (ANSWER)strength endurance
what is defined as a movement of a bodily segment toward the midline,
decreasing the angle between adjoining segments - (ANSWER)adduction
which of the following is more appropriate way to progress the intensity of a
plyometric exercise - (ANSWER)jumping a shorter distance *
