Diet and nutrition for a healthy lifestyle presentation

This presentation includes: Glycaemic Index (GI) Blood sugar levels Why & how to maintain blood sugar levels through diet What cholesterol is The risks of having a high cholesterol Define a healthy & balanced diet Dietary Reference Values (DRV) Recommended dietary daily intakes Reference Nutrient Intakes (RNIs), Estimated Average Requirements (EARs), Lower Reference Nutrient Intakes (LRNIs) Explain the use of the ‘eat well guide` for a healthy, balanced diet Portion sizes for the main food groups The health implications of over & under consumptions of proteins & fats. DISCLAIMER: This is my sisters work. She has currently achieved her level 2 fitness instructor and level 3 personal training qualifications with YMCA. She has given me permission to upload this presentation hoping to help others.