stress management ch 21 questions
well answered to pass
mental imagery - correct answer ✔✔using the imagination to observe images created by the
unconscious mind, falls into 3 categories- promotes peaceful relaxation ; substitute less
desirable behavior for a more healthy one; help heal damaged body tissue
visualization - correct answer ✔✔direct exercise in mental imagery consciously creating images
of success healing or relaxation for the purpose of self-improvement
guided mental imagery - correct answer ✔✔an exercise in which one is guided through a series
of suggestions provided by an instructor therapist or conselor to enhance ones imagination
predictive encoding - correct answer ✔✔a mental training strategy to utlize the unconscious
mind for better performance an academic term for mental imagery
active imagination - correct answer ✔✔term coined by carl jung describing a mental imagery
process where in a lucid dream state or relaxed state you consciously imagine the end of a
recurring dream, is a form of visualization
idiosyncratic - correct answer ✔✔term meaning self generated such as images used in
visualization that are created by the person performing the visualization
egosyntonic - correct answer ✔✔a visualization expression meaning that images
created/suggested in the visualization process must fit with the values and ideals that are most
beneficial
well answered to pass
mental imagery - correct answer ✔✔using the imagination to observe images created by the
unconscious mind, falls into 3 categories- promotes peaceful relaxation ; substitute less
desirable behavior for a more healthy one; help heal damaged body tissue
visualization - correct answer ✔✔direct exercise in mental imagery consciously creating images
of success healing or relaxation for the purpose of self-improvement
guided mental imagery - correct answer ✔✔an exercise in which one is guided through a series
of suggestions provided by an instructor therapist or conselor to enhance ones imagination
predictive encoding - correct answer ✔✔a mental training strategy to utlize the unconscious
mind for better performance an academic term for mental imagery
active imagination - correct answer ✔✔term coined by carl jung describing a mental imagery
process where in a lucid dream state or relaxed state you consciously imagine the end of a
recurring dream, is a form of visualization
idiosyncratic - correct answer ✔✔term meaning self generated such as images used in
visualization that are created by the person performing the visualization
egosyntonic - correct answer ✔✔a visualization expression meaning that images
created/suggested in the visualization process must fit with the values and ideals that are most
beneficial
