Strength Training Exam: Weightlifting 2025 Questions and Answers

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Strength Training Exam: Weightlifting
2025 Questions and Answers

Adduction - ANSWER-Hip ______ works the inner thigh muscles

Barbell - ANSWER-a steel bar, 5-7 feet long on which circular iron plates of

known weight may be placed

Bench - ANSWER-Do this press to work pectorals and triceps

Bodybuilding - ANSWER-a type of body conditioning by resistance excercises

Curl - ANSWER-The thigh ______ works the hamstring

Cheating - ANSWER-A lift that is executed with the addition of muscle groups

other than the prime movers involved in the lift

Clean - ANSWER-The power clean or beginning phase of the clean and jerk

Dumbbell - ANSWER-A short barbell, 12-16 inches, with fixed or removable

weight plates

Endurance - ANSWER-measure of weight lifted in reps over a period of time

Free - ANSWER-These weights include barbells and dumbbells

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