2025/2026 ACE GROUP FITNESS PRACTICE TEST (ONE)
WITH COMPLETE QUESTIONS AND CORRECT
ANSWERS ALREADY GRADED A+ GURANTEED
PASS!!.
ACE.
After offering several verbal feedback cues, the group fitness instructor realizes that
a participant is still having difficulty and may need kinesthetic cues to correct
improper form. What would be the MOST appropriate technique to use in this
situation?
A. Continue to verbally communicate the area of misalignment
B. Offer to place a palm in the specific place to where the individual should move
in order to teach the feeling of proper alignment
C. Since it is useful in terms of correcting form, assume that correction
through touch is acceptable
D. Gently push the participant's body into the correct position for proper form -
answer B. Offer to place a palm in the specific place to where the individual should
move in order to teach the feeling of proper alignment
What muscle pulls the navel in toward the spine?
A. External oblique
B. Rectus abdominis
C. Internal oblique
D. Transverse abdominis - answer B. Rectus abdominis
,Which of the following statements about the cool-down portion of a group fitness
class is MOST accurate?
,A. The cool-down portion is not necessary during a 30-minute circuit class
B. A proper cool-down will allow the cardiorespiratory system to recover
C. Continue to play upbeat and motivational music to prevent participants from
leaving during the cool-down
D. It is up to the instructor whether to offer flexibility training before the warm-up or
during the cool-down portion of class - answer B. A proper cool-down will allow the
cardiorespiratory system to recover
During a step-training class, the instructor decides to progress a grapevine
movement sequence by having participants hold the lead leg for two counts and then
perform the rest of the movement more quickly. This is an example of which of the
following?
A. Syncopation
B. Kinesthetic cueing
C. A split phrase
D. Directional change - answer A. Syncopation
Incorporating this exercise (squatting) into the warm-up component of a boot-camp
class addresses which of the five primary movements?
A. Rotational movement
B. Bend-and-lift movement
C. Pushing movement
D. Single-leg movement - answer B. Bend-and-lift movement
A participant informs an ACE Certified Group Fitness Instructor that she has
osteoporosis, primarily in her axial skeleton. Which exercise is her physician MOST
, likely to suggest?
WITH COMPLETE QUESTIONS AND CORRECT
ANSWERS ALREADY GRADED A+ GURANTEED
PASS!!.
ACE.
After offering several verbal feedback cues, the group fitness instructor realizes that
a participant is still having difficulty and may need kinesthetic cues to correct
improper form. What would be the MOST appropriate technique to use in this
situation?
A. Continue to verbally communicate the area of misalignment
B. Offer to place a palm in the specific place to where the individual should move
in order to teach the feeling of proper alignment
C. Since it is useful in terms of correcting form, assume that correction
through touch is acceptable
D. Gently push the participant's body into the correct position for proper form -
answer B. Offer to place a palm in the specific place to where the individual should
move in order to teach the feeling of proper alignment
What muscle pulls the navel in toward the spine?
A. External oblique
B. Rectus abdominis
C. Internal oblique
D. Transverse abdominis - answer B. Rectus abdominis
,Which of the following statements about the cool-down portion of a group fitness
class is MOST accurate?
,A. The cool-down portion is not necessary during a 30-minute circuit class
B. A proper cool-down will allow the cardiorespiratory system to recover
C. Continue to play upbeat and motivational music to prevent participants from
leaving during the cool-down
D. It is up to the instructor whether to offer flexibility training before the warm-up or
during the cool-down portion of class - answer B. A proper cool-down will allow the
cardiorespiratory system to recover
During a step-training class, the instructor decides to progress a grapevine
movement sequence by having participants hold the lead leg for two counts and then
perform the rest of the movement more quickly. This is an example of which of the
following?
A. Syncopation
B. Kinesthetic cueing
C. A split phrase
D. Directional change - answer A. Syncopation
Incorporating this exercise (squatting) into the warm-up component of a boot-camp
class addresses which of the five primary movements?
A. Rotational movement
B. Bend-and-lift movement
C. Pushing movement
D. Single-leg movement - answer B. Bend-and-lift movement
A participant informs an ACE Certified Group Fitness Instructor that she has
osteoporosis, primarily in her axial skeleton. Which exercise is her physician MOST
, likely to suggest?
