Basi Pilates Mat Course (2025)
comprehensive questions and verified
detailed solutions ALREADY A+
GRADED HIGHLY
RECOMMENDED|100% CORRECT!!
Muscle focus of Pelvic Curl - ansAbdominals, hamstrings
Objective of Pelvic Curl - ansSpinal articulation, hamstring control, pelvic lumbar
stabilization
Muscle focus of Roll Up - ansAbdominals
Objective of Roll Up - ansAbdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine - ansObliques
Objective of Spine Twist Supine - ansSpinal rotation, pelvic lumbar stabilization, abdominal
control with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes - ansAbdominals
Objective of Leg Lifts or Leg Changes - ansPelvic lumbar stabilization, hip disassociation
Muscle focus of Leg Circles - ansAbdominals
Objective of Leg Circles - ansPelvic lumbar stabilization, hip disassociations and
mobilization
Muscle focus of Hundred - ansAbdominals
Objective of Hundred - ansAbdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - ansAbdominals
Objective of Single Leg Stretch - ansAbdominal strength, trunk stabilization
Muscle focus of Criss Cross - ansObliques
Objective of Criss Cross - ansAbdominal strength with oblique emphasis, trunk stabilization
Muscle focus of Spine Stretch - ansAbdominals, back extensors
Objective of Spine Stretch - ansSpinal articulation, trunk stabilization, hamstring stretch
Muscle focus of Saw - ansObliques
Objective of Saw - ansHamstring stretch, back extensor control, abdominal control with
oblique emphasis
Muscle focus of Spine Twist - ansObliques
Objective of Spine Twist - ansTrunk mobility, back extensor control, abdominal control with
oblique emphasis
Muscle focus of Cat Stretch - ansAbdominals, mid/upper back extensors
Objective of Cat Stretch - ansAbdominal control, back extensor strength, lumbar spine stretch
Muscle focus of Back Extension - ansBack extensors
Objective of Back Extension - ansBack extensor strength
Muscle focus of Single Leg Kick - ansHamstrings
Objective of Single Leg Kick - ansHamstring stretch, upper back extensor strength
Muscle focus of Side Lifts - ansObliques
Objective of Side Lifts - ansLateral flexor strength, trunk stabilization
Muscle focus of Front Support - ansAbdominals, scapular stabilizers
Objective of Front Support - ansTrunk stabilization, scapular stabilization
Muscle focus of Back Support - ansShoulder extensors, hip extensors
Objective of Back Support - ansTrunk stabilization, shoulder extensor strength, hip extensor
strength
Muscle focus of Rolling Like A Ball - ansAbdominals
, Basi Pilates Mat Course (2025)
comprehensive questions and verified
detailed solutions ALREADY A+
GRADED HIGHLY
RECOMMENDED|100% CORRECT!!
Objective of Rolling Like A Ball - ansTrunk stabilization, shoulder stabilization
Muscle focus of Chest Lift - ansAbdominals
Objective of Chest Lift - ansAbdominal strength, pelvic stability
Muscle focus of Chest Lift With Rotation - ansObliques
Objective of Chest Lift With Rotation - ansAbdominal strength with oblique emphasis, pelvic
stability
Muscle focus of Double Leg Stretch - ansAbdominals
Objective of Double Leg Stretch - ansAbdominal strength, trunk stabilization
Muscle focus of Corkscrew - ansAbdominals
Objective of Corkscrew - ansHip flexor control, abdominal strength
Muscle focus of Seal Puppy - ansAbdominals
Objective of Seal Puppy - ansTrunk stabilization and control, hip joint stretch
Muscle focus of Hundred Prep - ansAbdominals
Objective of Hundred Prep - ansAbdominal strength, trunk stabilization
Muscle focus of Rest Position - ansRelaxation of lower back
Objective of Rest Position - ansRelaxation, lumbar spine stretch
Knee Extension - ansQuadriceps femoris
Knee Flexion - ansHamstrings
Hip Extension - ansGluteus maximus, hamstrings
Hip Flexion - ansIliopsoas, rectus femoris, sartorius
Hip Abduction - ansGluteus medius, gluteus minimus
Hip Adduction - ansAdductor longus, adductor brevis, adductor magnus, gracilis
External Rotation of Hip - ansGluteus maximus, deep outward rotators
Internal Rotation of Hip - ansGluteus medius, gluteus minimus
Spine Rotation - ansExternal obliques, internal obliques, erector spinae
Lateral Flexion of Spine - ansExternal obliques, internal obliques, quadratus lumborum,
erector spinae
Spine Extension - ansErector spinae
Spine Flexion - ansRectus abdominis, internal obliques, external obliques
Elbow Extension - ansTriceps brachii
Elbow Flexion - ansBiceps brachii, brachialis
Shoulder Extension - ansLatissimus dorsi, teres major, posterior deltoid, pectoralis major
sternal portion
Shoulder Flexion - ansPectoralis major clavicular portion, anterior deltoid
Internal Rotation of Shoulder - ansSubscapularis, teres major
External Rotation of Shoulder - ansInfraspinatus, teres minor
Shoulder Abduction - ansMiddle deltoid, supraspinatus
Shoulder Adduction - ansPectoralis major, latissimus dorsi
Ankle-foot Plantar Flexion - ansGastrocnemius, soleus
Ankle-foot Dorsiflexion - ansTibialis anterior, extensor digitorum longus
Ankle-foot Inversion - ansTibialis anterior, tibialis posterior
comprehensive questions and verified
detailed solutions ALREADY A+
GRADED HIGHLY
RECOMMENDED|100% CORRECT!!
Muscle focus of Pelvic Curl - ansAbdominals, hamstrings
Objective of Pelvic Curl - ansSpinal articulation, hamstring control, pelvic lumbar
stabilization
Muscle focus of Roll Up - ansAbdominals
Objective of Roll Up - ansAbdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine - ansObliques
Objective of Spine Twist Supine - ansSpinal rotation, pelvic lumbar stabilization, abdominal
control with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes - ansAbdominals
Objective of Leg Lifts or Leg Changes - ansPelvic lumbar stabilization, hip disassociation
Muscle focus of Leg Circles - ansAbdominals
Objective of Leg Circles - ansPelvic lumbar stabilization, hip disassociations and
mobilization
Muscle focus of Hundred - ansAbdominals
Objective of Hundred - ansAbdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - ansAbdominals
Objective of Single Leg Stretch - ansAbdominal strength, trunk stabilization
Muscle focus of Criss Cross - ansObliques
Objective of Criss Cross - ansAbdominal strength with oblique emphasis, trunk stabilization
Muscle focus of Spine Stretch - ansAbdominals, back extensors
Objective of Spine Stretch - ansSpinal articulation, trunk stabilization, hamstring stretch
Muscle focus of Saw - ansObliques
Objective of Saw - ansHamstring stretch, back extensor control, abdominal control with
oblique emphasis
Muscle focus of Spine Twist - ansObliques
Objective of Spine Twist - ansTrunk mobility, back extensor control, abdominal control with
oblique emphasis
Muscle focus of Cat Stretch - ansAbdominals, mid/upper back extensors
Objective of Cat Stretch - ansAbdominal control, back extensor strength, lumbar spine stretch
Muscle focus of Back Extension - ansBack extensors
Objective of Back Extension - ansBack extensor strength
Muscle focus of Single Leg Kick - ansHamstrings
Objective of Single Leg Kick - ansHamstring stretch, upper back extensor strength
Muscle focus of Side Lifts - ansObliques
Objective of Side Lifts - ansLateral flexor strength, trunk stabilization
Muscle focus of Front Support - ansAbdominals, scapular stabilizers
Objective of Front Support - ansTrunk stabilization, scapular stabilization
Muscle focus of Back Support - ansShoulder extensors, hip extensors
Objective of Back Support - ansTrunk stabilization, shoulder extensor strength, hip extensor
strength
Muscle focus of Rolling Like A Ball - ansAbdominals
, Basi Pilates Mat Course (2025)
comprehensive questions and verified
detailed solutions ALREADY A+
GRADED HIGHLY
RECOMMENDED|100% CORRECT!!
Objective of Rolling Like A Ball - ansTrunk stabilization, shoulder stabilization
Muscle focus of Chest Lift - ansAbdominals
Objective of Chest Lift - ansAbdominal strength, pelvic stability
Muscle focus of Chest Lift With Rotation - ansObliques
Objective of Chest Lift With Rotation - ansAbdominal strength with oblique emphasis, pelvic
stability
Muscle focus of Double Leg Stretch - ansAbdominals
Objective of Double Leg Stretch - ansAbdominal strength, trunk stabilization
Muscle focus of Corkscrew - ansAbdominals
Objective of Corkscrew - ansHip flexor control, abdominal strength
Muscle focus of Seal Puppy - ansAbdominals
Objective of Seal Puppy - ansTrunk stabilization and control, hip joint stretch
Muscle focus of Hundred Prep - ansAbdominals
Objective of Hundred Prep - ansAbdominal strength, trunk stabilization
Muscle focus of Rest Position - ansRelaxation of lower back
Objective of Rest Position - ansRelaxation, lumbar spine stretch
Knee Extension - ansQuadriceps femoris
Knee Flexion - ansHamstrings
Hip Extension - ansGluteus maximus, hamstrings
Hip Flexion - ansIliopsoas, rectus femoris, sartorius
Hip Abduction - ansGluteus medius, gluteus minimus
Hip Adduction - ansAdductor longus, adductor brevis, adductor magnus, gracilis
External Rotation of Hip - ansGluteus maximus, deep outward rotators
Internal Rotation of Hip - ansGluteus medius, gluteus minimus
Spine Rotation - ansExternal obliques, internal obliques, erector spinae
Lateral Flexion of Spine - ansExternal obliques, internal obliques, quadratus lumborum,
erector spinae
Spine Extension - ansErector spinae
Spine Flexion - ansRectus abdominis, internal obliques, external obliques
Elbow Extension - ansTriceps brachii
Elbow Flexion - ansBiceps brachii, brachialis
Shoulder Extension - ansLatissimus dorsi, teres major, posterior deltoid, pectoralis major
sternal portion
Shoulder Flexion - ansPectoralis major clavicular portion, anterior deltoid
Internal Rotation of Shoulder - ansSubscapularis, teres major
External Rotation of Shoulder - ansInfraspinatus, teres minor
Shoulder Abduction - ansMiddle deltoid, supraspinatus
Shoulder Adduction - ansPectoralis major, latissimus dorsi
Ankle-foot Plantar Flexion - ansGastrocnemius, soleus
Ankle-foot Dorsiflexion - ansTibialis anterior, extensor digitorum longus
Ankle-foot Inversion - ansTibialis anterior, tibialis posterior
