Nutrition Module 5 Portage Learning Exam 2025 Questions and Answer

Nutrition Module 5 Portage Learning
Exam 2025 Questions and Answers


physical fitness - --ANSWER--the ability to perform moderate to vigorous activity

without excess fatigue.

physical activity - --ANSWER--as the level of fitness increases the type of fuel used

by the muscle changes (better at burning fat)

Benefits Physical Activity - --ANSWER--1) Increased cardiovascular function

2) reduced stress

3) lower blood pressure

4) weight management

5) slow aging

6) better sleep

Help Fitness Routine - --ANSWER--1) variety

2) accountability

3) specific goals




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, 4) rewards

5) disease prevention

3 parts of exercise program - --ANSWER--1) aerobic workout

2) resistance training

3) stretching and flexibility

Heart Rate (HR) - --ANSWER--number of heart beats per minute

max heart rate formula - --ANSWER--220-age

target heart rate zone - --ANSWER--60%-90% of maximum heart rate

PCr - --ANSWER--Phosphocreatine used for fast vigorous activity like jumping

ATP - --ANSWER--adenosine triphosphate is ADP + phosphate

Fat (fitness) - --ANSWER--1) slow steady aerobic

2) more than 20 mins

3) stored in concentrated form

Athletes and minerals - --ANSWER--1) iron

2) calcium

3) ergogenic- energy bar, steroids




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