ISSA Bodybuilding Exam 2025/2026 Actual Complete Real Exam
Questions with 100% Correct Answers | Verified Answers | 2025
Latest Update!!
The CNS is affected by high intensity interval training and
takes at least how
long to recover - ANSWER-48
hours
What type of interval conditioning and consists of a sled
drags, farmers walk,
and tire flips - ANSWER-
Strongman
How many calories can kettle bells burn per hour - ANSWER-
1200
What is a good rep range for barbell complexes - ANSWER-5 to
8
How much more protein should begin athletes eat compared to
one's following
,a animal-based protein diet -
ANSWER-10%
Fat consumption should be what percentage of the
bodybuilders diet -
ANSWER-15% to
30%
All of the following are good sources of zinc except - ANSWER-
Olive oil
What is the minimum amount of fluid that should be consumed
two hours before
training in a hot gym - ANSWER-16
ounces
What are substances that protect against free radical's -
ANSWER-Antioxidant
What is an example of a toxic oral steroid - ANSWER-Dianabol
Medically, HGH is used to treat - ANSWER-Growth disorders in
children
, What reason what a bodybuilder use Clenbuterol - ANSWER-Fat
loss
When was ephedrine first synthesized - ANSWER-1887
I SSA encourages bodybuilders to do the following - ANSWER-
Stay natural
Which of the following is not a branched chain amino acid -
ANSWER-Serine
Which substance has research showing to enhance recovery
from exercise, increase exercise intensity, and increase satellite
proliferation – ANSWER-Creatine monohydrate
Stressors are - ANSWER-An accumulation of all life's events
Genetics play a role in the recovery - ANSWER-True
Treating microtrauma can be done with all of the following
except - ANSWER-
Alcohol
Hey do you or phase allows for restoration and reperation
of - ANSWER-
Questions with 100% Correct Answers | Verified Answers | 2025
Latest Update!!
The CNS is affected by high intensity interval training and
takes at least how
long to recover - ANSWER-48
hours
What type of interval conditioning and consists of a sled
drags, farmers walk,
and tire flips - ANSWER-
Strongman
How many calories can kettle bells burn per hour - ANSWER-
1200
What is a good rep range for barbell complexes - ANSWER-5 to
8
How much more protein should begin athletes eat compared to
one's following
,a animal-based protein diet -
ANSWER-10%
Fat consumption should be what percentage of the
bodybuilders diet -
ANSWER-15% to
30%
All of the following are good sources of zinc except - ANSWER-
Olive oil
What is the minimum amount of fluid that should be consumed
two hours before
training in a hot gym - ANSWER-16
ounces
What are substances that protect against free radical's -
ANSWER-Antioxidant
What is an example of a toxic oral steroid - ANSWER-Dianabol
Medically, HGH is used to treat - ANSWER-Growth disorders in
children
, What reason what a bodybuilder use Clenbuterol - ANSWER-Fat
loss
When was ephedrine first synthesized - ANSWER-1887
I SSA encourages bodybuilders to do the following - ANSWER-
Stay natural
Which of the following is not a branched chain amino acid -
ANSWER-Serine
Which substance has research showing to enhance recovery
from exercise, increase exercise intensity, and increase satellite
proliferation – ANSWER-Creatine monohydrate
Stressors are - ANSWER-An accumulation of all life's events
Genetics play a role in the recovery - ANSWER-True
Treating microtrauma can be done with all of the following
except - ANSWER-
Alcohol
Hey do you or phase allows for restoration and reperation
of - ANSWER-
