PE 101 Straighter Line Final Exam
WITH CORRECT SOLUTIONS
Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. CORRECT
ANSWERS✔✔false
A muscle action whereby force is generated as the muscle lengthens is referred to as what type of
contraction? CORRECT ANSWERS✔✔eccentric
Which of the following muscle fiber types would be more beneficial for strength? CORRECT ANSWERS✔
✔type 2b
The muscle acting in opposition to a prime mover is referred to as a? CORRECT ANSWERS✔✔antagonist
Which of the following about strength training is UNTRUE?
Select one:
a. Strength training can improve both performance and function.
b. Strength training develops cardiovascular fitness.
c. Strength training improves all muscle fiber types.
d. Strength training can be effective and begin at any age. CORRECT ANSWERS✔✔b
, Which of the following athletes would likely benefit the most from supplementing with Creatine?
Select one:
a. Cross country skier
b. 10k runner
c. 100m sprinter
d. 400m swimmer CORRECT ANSWERS✔✔c. 100m sprinter
The RM Continuum states: CORRECT ANSWERS✔✔As rep #s increase the return on strength decreases.
Which of the following about anabolic steroid use appears true?
Select one:
a. Injuries happen more often.
b. Recovery takes longer from injury.
c. Bones may break more easily when using anabolic steroids.
d. All the above appear to be true. CORRECT ANSWERS✔✔all of the above appear to be true
Isokinetic exercises are an appropriate way to develop acceleration. CORRECT ANSWERS✔✔false
If a man can lift 150lbs and a woman can lift 125lbs, which of the following statements are you certain is
correct?
Select one:
a. The man has greater relative strength.
b. The man has greater absolute strength.
c. The woman has greater relative strength.
d. The woman has less relative strength. CORRECT ANSWERS✔✔the man has greater absolute strength
WITH CORRECT SOLUTIONS
Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. CORRECT
ANSWERS✔✔false
A muscle action whereby force is generated as the muscle lengthens is referred to as what type of
contraction? CORRECT ANSWERS✔✔eccentric
Which of the following muscle fiber types would be more beneficial for strength? CORRECT ANSWERS✔
✔type 2b
The muscle acting in opposition to a prime mover is referred to as a? CORRECT ANSWERS✔✔antagonist
Which of the following about strength training is UNTRUE?
Select one:
a. Strength training can improve both performance and function.
b. Strength training develops cardiovascular fitness.
c. Strength training improves all muscle fiber types.
d. Strength training can be effective and begin at any age. CORRECT ANSWERS✔✔b
, Which of the following athletes would likely benefit the most from supplementing with Creatine?
Select one:
a. Cross country skier
b. 10k runner
c. 100m sprinter
d. 400m swimmer CORRECT ANSWERS✔✔c. 100m sprinter
The RM Continuum states: CORRECT ANSWERS✔✔As rep #s increase the return on strength decreases.
Which of the following about anabolic steroid use appears true?
Select one:
a. Injuries happen more often.
b. Recovery takes longer from injury.
c. Bones may break more easily when using anabolic steroids.
d. All the above appear to be true. CORRECT ANSWERS✔✔all of the above appear to be true
Isokinetic exercises are an appropriate way to develop acceleration. CORRECT ANSWERS✔✔false
If a man can lift 150lbs and a woman can lift 125lbs, which of the following statements are you certain is
correct?
Select one:
a. The man has greater relative strength.
b. The man has greater absolute strength.
c. The woman has greater relative strength.
d. The woman has less relative strength. CORRECT ANSWERS✔✔the man has greater absolute strength
