ISSA yoga LATEST EXAM 2025 WITH ACTUAL QUESTIONS AND CORRECT ANSWERS
ALREADY GRADED A+
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement - (answer)Skeletal Muscle
Muscles are connected the bones by what - (answer)tendons
What type of muscle fibers is referred to as couch potato fibers - (answer)IIX
Bodybuilders practice muscle confusion because - (answer)Not all motor units are activated in a
movement
What factor does not induce muscle hypertrophy - (answer)Caloric restriction
What muscle fibers are recruited first in any given movement - (answer)Slow twitch
What type of muscle fibers are highly resistant to fatigue - (answer)Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as -
(answer)Reciprocal innervation
_________ is a decrease in the angle between two body segments - (answer)Flexion
Adduction is the movement of a body segment away from the midline - (answer)False
Which plane divides the body into right and left portions - (answer)Sagittal plane
Which plane of motion does hip abduction occurring - (answer)Frontal plane
, ISSA yoga LATEST EXAM 2025 WITH ACTUAL QUESTIONS AND CORRECT ANSWERS
ALREADY GRADED A+
During a biceps curl, the triceps act as a blank - (answer)Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given movement -
(answer)True
The mechanical advantage of a muscle is greatest when the angle of Pull - (answer)90 degrees
The biceps curl is an example of which type of lever - (answer)Third class lever
The three kinds of limit strength include all of the following except - (answer)Strength endurance
Front squats put a special emphasis on which of the following - (answer)Quads
What angle seems to be the most effective for decline bench presses - (answer)20 - 25°
The conventional deadlifts variation will be of greater benefit to most bodybuilders - (answer)True
Incline presses show greater activation then flat bench presses do in the upper pectoral region -
(answer)True
This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine - (answer)Dip belt squat
Which type of strength is the foundation for all athletic endeavors - (answer)Limit strength
ALREADY GRADED A+
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement - (answer)Skeletal Muscle
Muscles are connected the bones by what - (answer)tendons
What type of muscle fibers is referred to as couch potato fibers - (answer)IIX
Bodybuilders practice muscle confusion because - (answer)Not all motor units are activated in a
movement
What factor does not induce muscle hypertrophy - (answer)Caloric restriction
What muscle fibers are recruited first in any given movement - (answer)Slow twitch
What type of muscle fibers are highly resistant to fatigue - (answer)Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as -
(answer)Reciprocal innervation
_________ is a decrease in the angle between two body segments - (answer)Flexion
Adduction is the movement of a body segment away from the midline - (answer)False
Which plane divides the body into right and left portions - (answer)Sagittal plane
Which plane of motion does hip abduction occurring - (answer)Frontal plane
, ISSA yoga LATEST EXAM 2025 WITH ACTUAL QUESTIONS AND CORRECT ANSWERS
ALREADY GRADED A+
During a biceps curl, the triceps act as a blank - (answer)Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given movement -
(answer)True
The mechanical advantage of a muscle is greatest when the angle of Pull - (answer)90 degrees
The biceps curl is an example of which type of lever - (answer)Third class lever
The three kinds of limit strength include all of the following except - (answer)Strength endurance
Front squats put a special emphasis on which of the following - (answer)Quads
What angle seems to be the most effective for decline bench presses - (answer)20 - 25°
The conventional deadlifts variation will be of greater benefit to most bodybuilders - (answer)True
Incline presses show greater activation then flat bench presses do in the upper pectoral region -
(answer)True
This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine - (answer)Dip belt squat
Which type of strength is the foundation for all athletic endeavors - (answer)Limit strength
